Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe

Seasonal Kitchen

Pasta with Green Asparagus, Tomatoes and Pine Nuts

(25)

15 mins

30 mins

623 calories

93

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

(14)

25 mins

45 mins

192 calories

87

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

(7)

70 mins

70 mins

654 calories

82

Carrot-Orange Soup recipe

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

(6)

35 mins

35 mins

200 calories

79

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Fruit-Stuffed Chicken Breast recipe

EatSmarter exclusive recipe

Fruit-Stuffed Chicken Breast

with Carrot Fries

(5)

45 mins

50 mins

342 calories

73

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Kale with Shallots, Raisins and Feta Cheese recipe

recommended by IN FORM

Kale with Shallots, Raisins and Feta Cheese

(5)

30 mins

30 mins

520 calories

87

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

(10)

35 mins

80 mins

453 calories

84

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

(4)

30 mins

30 mins

261 calories

70

Wild Garlic Pesto and Tomato Bruschetta recipe

Local & Seasonal

Wild Garlic Pesto and Tomato Bruschetta

(4)

30 mins

30 mins

4765 calories

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

(4)

30 mins

38 mins

737 calories

85

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

(4)

20 mins

45 mins

Vegetarian Asparagus Risotto recipe

Classic Vegetarian Dish

Vegetarian Asparagus Risotto

(4)

40 mins

40 mins

516 calories

65

Pappardelle with Vegetables recipe

Pappardelle with Vegetables

(4)

30 mins

30 mins

421 calories

93

Basmati Turmeric Rice with Pomegranate recipe

Smarter Home Cooking

Basmati Turmeric Rice with Pomegranate

(6)

20 mins

50 mins

592 calories

92

Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts recipe

Soul Food

Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts

(6)

25 mins

25 mins

628 calories

84

Vegetarian Lasagna with Tomatoes and Spinach recipe

Vegetarian Lasagna with Tomatoes and Spinach

(3)

60 mins

120 mins

509 calories

75

Arugula Salad with Peaches and Mozzarella recipe

Arugula Salad with Peaches and Mozzarella

(3)

20 mins

20 mins

327 calories

85

Oven-roasted Vegetables with Dip recipe

Fine Vegetable Cuisine

Oven-roasted Vegetables with Dip

(3)

20 mins

50 mins

Maple Granola recipe

Smarter Home Cooking

(3)

30 mins

65 mins

2740 calories

85

Savoy Cabbage with Pine Nuts and Sesame Seeds recipe

Local Superfoods

Savoy Cabbage with Pine Nuts and Sesame Seeds

(3)

15 mins

25 mins

296 calories

99

Spicy Pasta recipe

Quick and Easy

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

(22)

15 mins

25 mins

574 calories

92

Spaghetti with Pesto and Feta Cheese recipe

Healthy Dinner

Spaghetti with Pesto and Feta Cheese

(5)

20 mins

30 mins

655 calories

86

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola recipe

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola

(7)

30 mins

45 mins

362 calories

69

Root Vegetables and Pumpkin recipe

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

(11)

25 mins

45 mins

330 calories

100

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(6)

35 mins

35 mins

488 calories

92

Homemade Pumpkin Rolls recipe

To-Go

Homemade Pumpkin Rolls

(6)

30 mins

120 mins

140 calories

61

Risotto with Snow Peas and Pine Nuts recipe

Risotto with Snow Peas and Pine Nuts

(2)

60 mins

60 mins

390 calories

87

Honey Figs with Mascarpone recipe

Seasonal Kitchen

Honey Figs with Mascarpone

(2)

20 mins

20 mins

230 calories

69

Fried Trout with Spelt Risotto recipe

Fried Trout with Spelt Risotto

(2)

30 mins

55 mins

808 calories

76

Gluten-free Oatmeal with Cinnamon recipe

Gluten-free Oatmeal with Cinnamon

(2)

10 mins

10 mins

571 calories

75

Cauliflower with Pine Nuts and Parmesan recipe

Guilt-Free Delicacy

Cauliflower with Pine Nuts and Parmesan

(2)

10 mins

20 mins

212 calories

95

Fruit Salad with Apple, Pomegranate and Walnuts recipe

Fruit Salad with Apple, Pomegranate and Walnuts

(2)

45 mins

45 mins

232 calories

100

Moroccan Lamb Tagine recipe

Smarter Home Cooking

Moroccan Lamb Tagine

(2)

165 mins

165 mins

Caponata recipe

(2)

20 mins

20 mins

241 calories

90

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

(10)

15 mins

15 mins

338 calories

94

Baked Tomato Omelet with Pumpkin Seed Oil recipe

Baked Tomato Omelet with Pumpkin Seed Oil

(5)

15 mins

35 mins

282 calories

88

Whole Wheat Pasta with Spinach Sauce recipe

For The Whole Family

Whole Wheat Pasta with Spinach Sauce

(13)

30 mins

30 mins

450 calories

100

Pumpkin and Apple Soup recipe

Pumpkin and Apple Soup

(4)

20 mins

45 mins

176 calories

85

Baked Celery recipe

Low-Carb Without Meat

(3)

25 mins

45 mins

365 calories

83

Creamy Potatoes and Broccoli recipe

For 1 Adult and 1 Child (1-6 years)

Creamy Potatoes and Broccoli

(20)

25 mins

25 mins

503 calories

92

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

(10)

15 mins

20 mins

65 calories

100

Mixed-Seed Dinner Rolls recipe

Energizing Breakfast

Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

(7)

35 mins

60 mins

159 calories

84

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.