Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Semi-frozen Cherry Dessert recipe

Semi-frozen Cherry Dessert

(0)

25 mins

385 mins

Vegan Vegetable and Polenta Bake recipe

Vegan Vegetable and Polenta Bake

(0)

80 mins

260 mins

Egg Tart with Asparagus Spears recipe

Egg Tart with Asparagus Spears

(0)

15 mins

40 mins

339 calories

79

Chocolate Squares with Raspberries and Pomegranate recipe

Chocolate Squares with Raspberries and Pomegranate

(0)

40 mins

65 mins

Risotto with Squash, Pine Nuts and Feta recipe

Risotto with Squash, Pine Nuts and Feta

(0)

30 mins

60 mins

Rich Chocolate Fondants recipe

Rich Chocolate Fondants

(0)

40 mins

760 mins

Baguettes with Sunflower Seeds recipe

Baguettes with Sunflower Seeds

(0)

40 mins

165 mins

Vegetarian Filled Pastry Log recipe

Vegetarian Filled Pastry Log

(0)

20 mins

63 mins

Mixed Berry Drink recipe

Mixed Berry Drink

(0)

5 mins

10 mins

Spiced Pomegranate Ice Cream recipe

Spiced Pomegranate Ice Cream

(0)

45 mins

120 mins

Mint, Lime and Ginger Slush recipe

Mint, Lime and Ginger Slush

(0)

15 mins

285 mins

Pancetta and Egg Tart recipe

Pancetta and Egg Tart

(0)

25 mins

60 mins

Dairy-free Persian Iced Parfait recipe

Dairy-free Persian Iced Parfait

(0)

45 mins

285 mins

370 calories

83

Quinoa Bowls with Tortilla Wraps recipe

Quinoa Bowls with Tortilla Wraps

(0)

60 mins

60 mins

95

Carrot Pasta with Prawns and Nuts recipe

Carrot Pasta with Prawns and Nuts

(0)

20 mins

20 mins

Edamame Bean and Grain Bowl recipe

Edamame Bean and Grain Bowl

(0)

45 mins

45 mins

Pine Nut and Honey Chewy Toffees recipe

Pine Nut and Honey Chewy Toffees

(0)

30 mins

30 mins

Indian Sweet Sponge Balls recipe

Indian Sweet Sponge Balls

(0)

45 mins

165 mins

Crunchy Pork Slices recipe

Crunchy Pork Slices

(0)

15 mins

40 mins

Game Fowl and Pine Nut B’stilla recipe

Game Fowl and Pine Nut B’stilla

(0)

160 mins

160 mins

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

(0)

30 mins

55 mins

513 calories

88

Garbanzo and Soft Cheese Salad Platter recipe

Garbanzo and Soft Cheese Salad Platter

(0)

20 mins

20 mins

453 calories

98

Spinach. Pine Nut and Parmesan Cornmeal Flan recipe

Spinach. Pine Nut and Parmesan Cornmeal Flan

(0)

25 mins

50 mins

1615 calories

83

Cheese and Pomegranate Quiches recipe

Cheese and Pomegranate Quiches

(0)

30 mins

230 mins

68

Pistachio Layer Loaf Cake recipe

Pistachio Layer Loaf Cake

(0)

120 mins

120 mins

Carrots with Pinoli recipe

Carrots with Pinoli

(0)

20 mins

20 mins

255 calories

79

Arugula Apple Salad with Parmesan recipe

Arugula Apple Salad with Parmesan

(0)

15 mins

15 mins

335 calories

83

Crunchy Nut Slabs recipe

Crunchy Nut Slabs

(0)

20 mins

20 mins

Pine Nut and Basil Tart recipe

Pine Nut and Basil Tart

(0)

30 mins

130 mins

3019 calories

83

Fish and Pine Nut Topping recipe

Fish and Pine Nut Topping

(0)

50 mins

50 mins

478 calories

88

Spanish-style Potatoes recipe

Spanish-style Potatoes

(0)

25 mins

25 mins

339 calories

87

Mediterranean Lamb recipe

Mediterranean Lamb

(0)

105 mins

105 mins

Mini Molten Chocolate Cakes recipe

Mini Molten Chocolate Cakes

(0)

35 mins

50 mins

Jewelled Chocolate Cupcakes recipe

Jewelled Chocolate Cupcakes

(0)

45 mins

50 mins

Gluten Free Vegan Mushroom Patties recipe

Gluten Free Vegan Mushroom Patties

(0)

40 mins

55 mins

Seeded Granary Loaf recipe

Seeded Granary Loaf

(0)

60 mins

180 mins

Plum Tomato and Basil Baguettes recipe

Plum Tomato and Basil Baguettes

(0)

10 mins

15 mins

Simple Pasta from Genoa recipe

Simple Pasta from Genoa

(0)

20 mins

20 mins

Goat Cheese Salad recipe

Goat Cheese Salad

(0)

20 mins

20 mins

Peach Lassi with Sunflower Sprinkle recipe

Peach Lassi with Sunflower Sprinkle

(0)

15 mins

15 mins

Pumpkin Citrus Soup recipe

Pumpkin Citrus Soup

(0)

20 mins

40 mins

Yogurt and Muesli Bowl recipe

Yogurt and Muesli Bowl

(0)

10 mins

10 mins

Twice Baked Potatoes with Pumpkin Seeds recipe

Twice Baked Potatoes with Pumpkin Seeds

(0)

105 mins

105 mins

Seeded Loaf recipe

(0)

25 mins

145 mins

3564 calories

96

Wine and Honey Partridge with Pears recipe

Wine and Honey Partridge with Pears

(0)

50 mins

50 mins

Baby Lamb Loin Chops with Spinach and Pomegranate Seeds recipe

Baby Lamb Loin Chops with Spinach and Pomegranate Seeds

(0)

10 mins

140 mins

Nutty Grilled Pear Salad recipe

Nutty Grilled Pear Salad

(0)

30 mins

158 mins

Cheese and Pumpkin Seed Gratin recipe

Cheese and Pumpkin Seed Gratin

(0)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.