Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Fried Rice with Chinese Cabbage and Carrots recipe

Low-Cal Dinner

Fried Rice with Chinese Cabbage and Carrots

(18)

35 mins

35 mins

390 calories

97

Mozzarella and Carrot Salad recipe

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

(4)

30 mins

60 mins

239 calories

88

Layered Berry Yogurt Parfait recipe

Light And Refreshing

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

(5)

15 mins

15 mins

165 calories

83

Leek and Potato Flatbread recipe

EatSmarter exclusive recipe

Leek and Potato Flatbread

with Pumpkin Seeds

(11)

75 mins

120 mins

545 calories

88

Pumpkin Gnocchi with Tomato Sauce recipe

EatSmarter exclusive recipe

Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

(4)

35 mins

35 mins

497 calories

73

Watermelon, Olive, Feta, and Sunflower Seed Salad recipe

Vegetarian Snack

Watermelon, Olive, Feta, and Sunflower Seed Salad

(2)

25 mins

25 mins

301 calories

83

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

(2)

105 mins

105 mins

590 calories

77

Feta Sauce recipe

(2)

20 mins

200 mins

213 calories

84

Roasted Salmon with Feta and Spinach recipe

Roasted Salmon with Feta and Spinach

(2)

25 mins

35 mins

456 calories

93

Penne with Broccoli and Sausage recipe

Penne with Broccoli and Sausage

(2)

30 mins

55 mins

789 calories

85

Kale Salad with Carrots recipe

Kale Salad with Carrots

(2)

30 mins

30 mins

296 calories

100

Plum and Walnut Cake recipe

Plum and Walnut Cake

(2)

60 mins

60 mins

263 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

(1)

40 mins

55 mins

448 calories

100

Brown Rice, Wheat Berry and Vegetable Casserole recipe

Budget-Friendly

Brown Rice, Wheat Berry and Vegetable Casserole

(1)

30 mins

70 mins

681 calories

87

Pumpkin Soup with Meatballs recipe

Pumpkin Soup with Meatballs

(1)

50 mins

50 mins

693 calories

76

Endive with Pomegranate Seeds recipe

Endive with Pomegranate Seeds

(1)

10 mins

10 mins

Baked Artichokes with Anchovy Stuffing recipe

Baked Artichokes with Anchovy Stuffing

(1)

30 mins

60 mins

606 calories

79

Vegetarian Sandwich with Ricotta and Pine Nut Cream recipe

Vegetarian Sandwich with Ricotta and Pine Nut Cream

(1)

15 mins

15 mins

290 calories

85

Sunflower Seed Bread recipe

Sunflower Seed Bread

(1)

30 mins

195 mins

4104 calories

61

Rice Pilaf with Chicken Breast recipe

Rice Pilaf with Chicken Breast

(1)

45 mins

45 mins

577 calories

89

Figs and Yogurt recipe

Figs and Yogurt

(1)

15 mins

15 mins

277 calories

50

Pumpkin and Apple Chutney recipe

Super Beauty Food

Pumpkin and Apple Chutney

(1)

75 mins

75 mins

651 calories

75

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Vegetable Carpaccio recipe

Vegetable Carpaccio

(1)

20 mins

20 mins

312 calories

Bean and Saffron Couscous recipe

Bean and Saffron Couscous

(1)

30 mins

30 mins

443 calories

Camembert and Apple Salad recipe

Camembert and Apple Salad

(1)

20 mins

20 mins

485 calories

68

Penne with Asparagus and Red Bell Pepper recipe

Penne with Asparagus and Red Bell Pepper

(1)

60 mins

60 mins

674 calories

Green Bean Omelettes recipe

Green Bean Omelettes

(1)

35 mins

55 mins

446 calories

86

Pappardelle with Mushrooms recipe

Pappardelle with Mushrooms

(1)

25 mins

25 mins

473 calories

85

Zucchini Strawberry Carpaccio with Pine Nuts recipe

Zucchini Strawberry Carpaccio with Pine Nuts

(1)

30 mins

30 mins

344 calories

79

Salad with Tomato and Avocado recipe

Salad with Tomato and Avocado

(1)

15 mins

15 mins

285 calories

90

Pumpkin Soup recipe

Variation On A Classic Dish

(1)

25 mins

25 mins

766 calories

75

Grünkern Stew with Chard and Potatoes recipe

Grünkern Stew with Chard and Potatoes

(1)

20 mins

50 mins

237 calories

97

Feta and Chard with Pine Nuts recipe

Feta and Chard with Pine Nuts

(1)

30 mins

30 mins

725 calories

97

Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta recipe

Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta

(1)

50 mins

50 mins

Green Pasta with Mushrooms and Pine Nuts recipe

Green Pasta with Mushrooms and Pine Nuts

(1)

15 mins

45 mins

532 calories

83

Baked Spinach Tarts recipe

Baked Spinach Tarts

(1)

60 mins

60 mins

254 calories

82

Tomato Risotto recipe

(1)

30 mins

30 mins

558 calories

85

Cucumber and Arugula Salad with Bocconcini recipe

Cucumber and Arugula Salad with Bocconcini

(1)

20 mins

20 mins

Rice Pudding with Pine Nuts and Melon recipe

Rice Pudding with Pine Nuts and Melon

(1)

25 mins

25 mins

590 calories

73

Whole Grain Bread recipe

Whole Grain Bread

(1)

121 mins

601 mins

Spinach Pie with Feta and Pine Nuts recipe

Spinach Pie with Feta and Pine Nuts

(1)

75 mins

75 mins

730 calories

79

Asian Couscous recipe

(1)

10 mins

20 mins

Roasted Wild Boar recipe

Healthy Gourmet Kitchen

Roasted Wild Boar

(1)

30 mins

200 mins

496 calories

82

Speculoos Cookies recipe

EatSmarter exclusive recipe

Speculoos Cookies

with Pistachios

(6)

75 mins

135 mins

65 calories

Lamb with Brussels Sprouts and Pomegranate recipe

Lamb with Brussels Sprouts and Pomegranate

(3)

30 mins

55 mins

539 calories

85

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts

(3)

60 mins

60 mins

434 calories

92

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.