Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Monkfish with Rice and Pesto recipe

Monkfish with Rice and Pesto

(1)

30 mins

50 mins

Watermelon Salad with Herbs and Mozzarella recipe

Watermelon Salad with Herbs and Mozzarella

(1)

30 mins

30 mins

Pumpkin and Potato Puree recipe

Pumpkin and Potato Puree

(1)

25 mins

55 mins

247 calories

87

Potato Pizza Crust recipe

Variation On A Classic Dish

Potato Pizza Crust

(1)

45 mins

75 mins

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

(1)

50 mins

50 mins

358 calories

88

Risotto with Porcini Mushrooms recipe

Risotto with Porcini Mushrooms

(1)

40 mins

40 mins

486 calories

72

Pumpin and Corn Risotto recipe

Pumpin and Corn Risotto

(1)

60 mins

60 mins

504 calories

79

Salad with Goat Cheese and Pomegranate Dressing recipe

Salad with Goat Cheese and Pomegranate Dressing

(1)

20 mins

30 mins

Wild Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Wild Garlic Pesto Sauce

with pine nuts

(1)

10 mins

10 mins

361 calories

92

Seafood Ravioli recipe

Low-Cal Dinner

Seafood Ravioli

(1)

45 mins

75 mins

918 calories

68

Ribbon Pasta with Pears and Celery recipe

Ribbon Pasta with Pears and Celery

(1)

20 mins

50 mins

Pappardelle with Spinach, Tomatoes and Pine Nuts recipe

Pappardelle with Spinach, Tomatoes and Pine Nuts

(1)

30 mins

50 mins

512 calories

82

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

(1)

15 mins

20 mins

533 calories

95

Creamy Cauliflower Soup recipe

Creamy Cauliflower Soup

(1)

35 mins

35 mins

Stuffed Turkey with Vegetables recipe

For The Whole Family

Stuffed Turkey with Vegetables

(1)

270 mins

270 mins

Mediterranean Potato Salad recipe

Low Calorie Lunch

Mediterranean Potato Salad

(2)

75 mins

75 mins

Gnocchi with Arugula and Peppers recipe

Vegetarian Delicacy

Gnocchi with Arugula and Peppers

(1)

60 mins

115 mins

573 calories

87

Green Salad with Clementines and Pomegranates recipe

Light And Refreshing

Green Salad with Clementines and Pomegranates

(1)

25 mins

25 mins

297 calories

Pumpkin Seed Bread recipe

Pumpkin Seed Bread

(1)

30 mins

180 mins

1731 calories

42

Apple Sauerkraut recipe

Great for Weight Loss

Apple Sauerkraut

(1)

30 mins

40 mins

162 calories

71

Mixed Vegetables with Creamy Egg Sauce recipe

High-Protein

Mixed Vegetables with Creamy Egg Sauce

(1)

20 mins

40 mins

496 calories

86

Pumpkin Carrot Quiche with Pine Nuts recipe

Pumpkin Carrot Quiche with Pine Nuts

(1)

90 mins

90 mins

255 calories

73

Pumpkin and Coconut Soup recipe

Pumpkin and Coconut Soup

(1)

40 mins

40 mins

431 calories

97

Waldorf Salad recipe

(1)

25 mins

25 mins

253 calories

Sweet Rolls recipe

with apricots and almonds

(1)

75 mins

75 mins

228 calories

61

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

(1)

20 mins

20 mins

146 calories

79

Spinach Pasta Salad with Feta recipe

Spinach Pasta Salad with Feta

(1)

20 mins

30 mins

582 calories

75

Wreath Cookies with Lime Icing recipe

Wreath Cookies with Lime Icing

and Pistachios

(1)

45 mins

95 mins

145 calories

51

Stuffed Chicken Breast recipe

Stuffed Chicken Breast

(1)

35 mins

35 mins

527 calories

73

Creamy Yogurt with Berries recipe

recommended by IN FORM

Creamy Yogurt with Berries

(1)

15 mins

15 mins

206 calories

86

Creamy Pumpkin Soup recipe

Soul Food

Creamy Pumpkin Soup

(1)

20 mins

60 mins

367 calories

82

Flatbread with Figs recipe

Flatbread with Figs

(1)

30 mins

100 mins

514 calories

51

Pumpkin and Potato Soup recipe

Heart-Healthy

Pumpkin and Potato Soup

(1)

40 mins

70 mins

257 calories

93

Dinner Rolls with Different Fillings recipe

Dinner Rolls with Different Fillings

(1)

90 mins

200 mins

1912 calories

85

Endive Salad with Pears and Blue Cheese recipe

Quick and Easy

Endive Salad with Pears and Blue Cheese

(1)

20 mins

20 mins

360 calories

88

Blue Coleslaw recipe

Anti-Aging Food

(1)

25 mins

55 mins

266 calories

99

Fruit Salad with Tea Syrup recipe

Fruit Salad with Tea Syrup

(1)

15 mins

495 mins

172 calories

Braised Chicken with Walnuts recipe

Protein-Packed Dinner

Braised Chicken with Walnuts

(1)

10 mins

45 mins

988 calories

82

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

(1)

1 min

51 mins

Vegan Carrot Bread recipe

Vegan Baking

Vegan Carrot Bread

with Nuts and Seeds

(1)

35 mins

115 mins

325511 calories

97

Fennel Gratin recipe

(1)

25 mins

65 mins

Cucumber Cabbage Salad with Chicken Breast recipe

recommended by IN FORM

Cucumber Cabbage Salad with Chicken Breast

in a Creamy Lemon Yogurt Dressing

(1)

25 mins

35 mins

292 calories

79

Beef Burgers with Pistachios and Pine Nuts recipe

Beef Burgers with Pistachios and Pine Nuts

(1)

20 mins

28 mins

602 calories

91

Fennel Salad with Pomegranate Seeds and Sesame Vinaigrette recipe

Fennel Salad with Pomegranate Seeds and Sesame Vinaigrette

(1)

20 mins

20 mins

Glazed Ham with Vegetables recipe

Glazed Ham with Vegetables

(1)

25 mins

215 mins

Curried Pumpkin Soup recipe

Curried Pumpkin Soup

(1)

30 mins

55 mins

336 calories

85

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.