Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

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1,170 Seed recipes from EAT SMARTER

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Scallops with Sweet Potatoes and Pomegranate Seeds recipe

Guilt-Free Delicacy

Scallops with Sweet Potatoes and Pomegranate Seeds

(1)

25 mins

25 mins

71 calories

79

Spinach Salad with Fried Apples and Pine Nuts recipe

Spinach Salad with Fried Apples and Pine Nuts

(1)

30 mins

30 mins

Baked Goat Cheese with Almonds and Pomegranate Seeds recipe

Baked Goat Cheese with Almonds and Pomegranate Seeds

(1)

10 mins

10 mins

764 calories

89

Baked Tomatoes with Pine Nuts and Rosemary recipe

Baked Tomatoes with Pine Nuts and Rosemary

(1)

25 mins

25 mins

303 calories

87

Pumpkin and Potato Soup recipe

Pumpkin and Potato Soup

(1)

40 mins

70 mins

343 calories

90

Spinach Celery Salad with Chicken recipe

Spinach Celery Salad with Chicken

(1)

25 mins

35 mins

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

(1)

30 mins

30 mins

396 calories

94

Pizza with Spinach, Pine Nuts, and Gorgonzola recipe

Pizza with Spinach, Pine Nuts, and Gorgonzola

(1)

20 mins

45 mins

630 calories

94

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

(1)

20 mins

20 mins

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Panna Cotta with Exotic Fruit recipe

Panna Cotta with Exotic Fruit

(1)

30 mins

150 mins

556 calories

61

Pasta with Summery Vegetables and Pumpkin Seeds recipe

Pasta with Summery Vegetables and Pumpkin Seeds

(1)

30 mins

30 mins

541 calories

97

Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate recipe

Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate

(1)

30 mins

45 mins

788 calories

77

Egg Salad with Frankfurt Green Sauce recipe

Egg Salad with Frankfurt Green Sauce

(1)

25 mins

25 mins

164 calories

87

Cheesecake with Pomegranate and Kumquats recipe

Cheesecake with Pomegranate and Kumquats

(1)

30 mins

70 mins

110 calories

63

Soft Pretzels recipe

(1)

35 mins

120 mins

765 calories

71

Mediterranean Beef Roulades recipe

Mediterranean Beef Roulades

(1)

40 mins

70 mins

635 calories

85

Pasta with Spinach, Pine Nuts and Goat Cheese recipe

Pasta with Spinach, Pine Nuts and Goat Cheese

(1)

40 mins

40 mins

754 calories

88

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

(1)

30 mins

95 mins

341 calories

83

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

(1)

100 mins

100 mins

Almond and Pine Nut Cookies recipe

Almond and Pine Nut Cookies

(1)

40 mins

40 mins

4554 calories

75

Potato Tortilla with Asparagus recipe

Potato Tortilla with Asparagus

(1)

100 mins

100 mins

337 calories

79

Arugula Salad recipe

(1)

15 mins

15 mins

157 calories

84

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

(1)

20 mins

20 mins

801 calories

86

Pasta with Radicchio recipe

Pasta with Radicchio

(1)

25 mins

25 mins

489 calories

90

Warm Pasta Salad with Chicken recipe

Warm Pasta Salad with Chicken

(1)

30 mins

30 mins

739 calories

82

Pumpkin Soup recipe

Fine Vegetable Cuisine

(1)

40 mins

40 mins

196 calories

93

Vegetable Patties with Herb Sauce recipe

Vegetable Patties with Herb Sauce

(2)

60 mins

60 mins

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

(1)

20 mins

50 mins

580 calories

79

Pumpkin Pie recipe

(1)

140 mins

140 mins

Sautéed Spinach with Toasted Pine Nuts and Raisins recipe

Sautéed Spinach with Toasted Pine Nuts and Raisins

(1)

35 mins

35 mins

192 calories

83

Baked Goat Cheese with Arugula, Saffron Pears and Pesto recipe

Baked Goat Cheese with Arugula, Saffron Pears and Pesto

(1)

40 mins

40 mins

694 calories

Red Cabbage and Apple Salad recipe

Red Cabbage and Apple Salad

(1)

30 mins

75 mins

266 calories

85

Stuffed Green Peppers recipe

Stuffed Green Peppers

(1)

90 mins

90 mins

502 calories

79

Iceberg Salad with Orange, Tomato and Avocado recipe

Iceberg Salad with Orange, Tomato and Avocado

(1)

25 mins

25 mins

350 calories

100

Creamy Carrot Soup recipe

Creamy Carrot Soup

(1)

20 mins

20 mins

308 calories

86

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

(1)

30 mins

150 mins

1756 calories

92

Butternut Squash Soup recipe

Seasonal Kitchen

Butternut Squash Soup

(1)

25 mins

25 mins

382 calories

Cauliflower with Apricot Sauce recipe

Cauliflower with Apricot Sauce

(1)

25 mins

33 mins

250 calories

85

Spelt-Vegetable Soup recipe

Meal Prep Recipe

Spelt-Vegetable Soup

(1)

15 mins

65 mins

Creamy Pumpkin Soup recipe

Guilt-Free Delicacy

Creamy Pumpkin Soup

(1)

35 mins

75 mins

Pasta with Cabbage Thistle and Zucchini recipe

Pasta with Cabbage Thistle and Zucchini

(1)

25 mins

35 mins

Fruit Popsicles recipe

Light And Refreshing

Fruit Popsicles

with 5 flavors

(1)

15 mins

315 mins

143 calories

87

Parsnips and Chard Salad recipe

Great for Weight Loss

Parsnips and Chard Salad

(1)

25 mins

50 mins

297 calories

79

Spelt Bread with Nuts and Seeds recipe

Spelt Bread with Nuts and Seeds

(1)

40 mins

1060 mins

307 calories

74

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

(11)

20 mins

20 mins

708 calories

83

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.