Baked Goat Cheese with Almonds and Pomegranate Seeds

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
764
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie764 cal.(36 %)
Protein39 g(40 %)
Fat65 g(56 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E19.9 mg(166 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C2 mg(2 %)
Potassium481 mg(12 %)
Calcium742 mg(74 %)
Magnesium141 mg(47 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc6.6 mg(83 %)
Saturated fatty acids21.3 g
Uric acid32 mg
Cholesterol126 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
200 grams slivered almonds
1 pomegranate
4 small Goat cheese (such as Goats Camembert)
1 whisked egg
vegetable oil (for cooking)
How healthy are the main ingredients?
pomegranateGoat cheeseegg
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Preparation steps

1.

Toast half of the almonds until golden brown in a dry nonstick frying pan, remove and let cool. Halve the pomegranate, turn each half cut side down and whack peel with a spoon to release the seeds.

2.

Turn the goat cheese in beaten egg, roll in remaining (untoasted) almonds and cook in hot oil as quickly as possible until golden brown. Arrange on plates and garnish with the toasted almonds and pomegranate seeds. Serve immediately.

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