Fruit Popsicles
Healthy, because
Even smarter
Nutritional values
Nutritionists say that the more colorful a plate is, the more likely it is to be healthy becuase of all the diverse nutrients that are present. That couldn't be more true with these popsicles. They contain many different fruits and each one brings a different vitamin, mineral, or antioxidant to your diet in the most beautiful, colorful way!
You can always switch the different fruits in this recipe according to your preferences.
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 229 mg | (6 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 7 Tbsps sugar
- 2 Kiwi
- 1 Pear
- 6 ozs Papaya
- 6 ozs Raspberries
- 2 Tbsps Pomegranate seed
Preparation steps
Mix the sugar with 1/2 cup of water, bring to the boil and simmer for 2-3 minutes. Remove from the heat and allow to cool.
Rinse all the fruit well. Peel the kiwis, the pear, and papaya. Remove the pear core and the papaya seeds and dice all the fruit.
Purèe all the prepared fruit individually, including the raspberries, mixing each one with a little of the syrup.
Mix in the pomegranate seeds with the raspberry purèe and put a layer of each fruit into popsicle molds, allowing each layer to freeze for about 1 hour before adding the next layer.
Stick a popsicle stick into the last layer and freeze until ready to eat.
