Club Salad with Chicken and Pepitas
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
986
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish contains plenty of nutrients that you need for a healthy and functioning body, including protein, vitamins, minerals, antioxidants, and healthy fats.
You can leave the chicken and bacon out of the dish and make it vegetarian. You could also turn this into a wrap by putting some of the salad in a tortilla and wrapping it up.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 986 cal. | (47 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 90 g | (78 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 273.7 μg | (456 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.1 mg | (176 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,480 mg | (37 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 33.9 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Chicken breasts (skinned and sliced)
- 2 Tbsps sunflower oil
- 4 small eggs
- 6 pcs Bacon
- 1 ½ cups cherry Tomatoes (halved)
- 4 little gem Lettuce (chopped)
- 1 large Avocado (pitted and diced)
- ½ cup Pumpkin seed
- 1 Tbsp Sesame seeds
- salt
- freshly ground peppers
Product recommendation
Any kind of lettuce such as butter or Romaine would work equally well in this salad.
Preparation steps
1.
Preheat the grill to hot. Toss the chicken with the sunflower oil and season with plenty of salt and pepper.
2.
Grill for 8-10 minutes, turning once, until cooked through and golden.
3.
Meanwhile, cook the eggs in a large saucepan of boiling water for 10 minutes.
4.
Remove the chicken from the grill and set to one side. Drain the eggs and refresh in iced water.
5.
Grill the bacon for 5 - 6 minutes, turning once, until crisp and golden. Remove from the grill and drain on kitchen paper.
6.
Peel the eggs and cut into slices. Roughly chop the bacon and toss with the cherry tomatoes, lettuce, avocado, chicken and sliced egg.
7.
Lift onto plates and top with pumpkin and sesame seeds before serving.
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