Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
(3 votes)
(3 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
112
calories
Calories
Healthy, because
Even smarter
Nutritional values
This refreshing and festive drink contains no added sugar but antioxiants thanks to the pomegranates.
Turn this into a holiday libation by adding some sparkling white wine.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 3.53 g | (4 %) | ||
| Fat | 2.47 g | (2 %) | ||
| Carbohydrates | 39.55 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.46 g | (28 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.27 mg | (11 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.62 mg | (5 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 80.37 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21.57 mg | (23 %) | ||
| Potassium | 502.34 mg | (13 %) | ||
| Calcium | 73.96 mg | (7 %) | ||
| Magnesium | 42.98 mg | (14 %) | ||
| Iron | 0.63 mg | (4 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 0.25 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 large pomegranates
- 2 ⅔ cups Sparkling water
- Stevia (to taste)
- Ice
- To decorate
- Lemon wedge
Preparation steps
1.
Cut the pomegranates in half and extract the seeds.
2.
Put into chilled glasses, lightly crush and add the ice.
3.
Top up with sparkling water. Sweeten to taste with stevia if desired.
4.
Decorate with lemon wedges.
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