Marinated Mushrooms with Bay Leaf
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
79
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 6.5 μg | (33 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 46.7 μg | (78 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 7 mg | (117 %) | ||
| Biotin | 53.5 μg | (119 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,386 mg | (35 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 kilogram Black poplar mushroom
- 3 shallots
- 3 sprigs thyme
- 3 sprigs rosemary
- 1 tsp black peppercorns
- 40 milliliters Fruit Vinegar
- 3 bay leaves
Preparation steps
1.
Wipe and chop the mushrooms. Remove the stems from the large mushrooms. Peel and julienne the shallot. Rinse the herbs.
2.
bring 250 ml (approximately 8 ounces of water to a boil with the shallots, herbs, peppercorns, vinegar, and bay leaves. Add the mushrooms and cook for 6-8 minutes. Transfer the mushrooms into jars, and fill with the cooking liquid and the spices. Seak tightly and cool upside down.
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