Pork Stew with Cinnamon and Bay Leaf
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Pork ((such as neck)
- 4 onions
- 2 garlic cloves
- 4 Tomatoes
- 2 Tbsps sunflower oil
- 200 milliliters Red wine
- 300 milliliters Beef broth
- 1 tsp Juniper berries
- 5 fresh bay leaves
- 2 Cinnamon stick
Preparation steps
1.
Rinse the pork, pat dry, parry and cut into large cubes. Peel the onions and garlic, cut the onions in columns and the garlic into slices. Blanch the tomatoes in boiling water, drain, peel, quarter, cut out the core and dice finely.
2.
Sear the pork in a pan with hot oil. Add in the onions and garlic and saute for 1-2 minutes. Add in the red wine, simmer for a while, and pour in as much broth that the pork is just covered.
3.
Mix in the tomatoes, juniper berries, bay leaf and cinnamon stick, and cook the stew covered over low heat for about 1.5 hours, stirring occasionally.
4.
Pour a little broth into the stew, if required. Remove the lid during the last half hour and let the stew simmer. Season with salt and pepper and serve.
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