peppercorns recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,737 peppercorns recipes from EAT SMARTER

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Hungarian-style Goulash Soup recipe

Hearty Diet Recipe

Hungarian-style Goulash Soup

(21)

30 mins

130 mins

443 calories

84

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

(12)

45 mins

45 mins

798 calories

92

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(7)

35 mins

35 mins

240 calories

85

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

(6)

45 mins

95 mins

647 calories

81

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

(6)

50 mins

200 mins

781 calories

79

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

(7)

50 mins

50 mins

698 calories

94

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

89

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

(5)

10 mins

40 mins

3 calories

100

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Chai Latte with Cinnamon recipe

Quick and Easy

Chai Latte with Cinnamon

(5)

10 mins

25 mins

87 calories

62

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

(6)

40 mins

130 mins

456 calories

77

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Spicy Orange Ginger Drink recipe

anti-inflammatory

Spicy Orange Ginger Drink

(5)

15 mins

30 mins

123 calories

94

Cauliflower Curry with Chickpeas recipe

Cauliflower Curry with Chickpeas

(5)

45 mins

45 mins

200 calories

100

Sweet Potato and Avocado Kebabs recipe

Vegan Delicacy

Sweet Potato and Avocado Kebabs

(4)

20 mins

30 mins

Sweet Potato Avocado Skewers recipe

Vegan Delicacy

Sweet Potato Avocado Skewers

(4)

30 mins

30 mins

343 calories

87

Mediterranean Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

(3)

40 mins

160 mins

258 calories

95

Tomato Grapefruit Juice recipe

Smarter Snack

Tomato Grapefruit Juice

with Grapefruit

(3)

10 mins

10 mins

154 calories

98

Fish and Vegetable Skewers recipe

High-Protein

Fish and Vegetable Skewers

with Lime Butter

(3)

30 mins

30 mins

100 calories

83

Pumpkin and Sausage Gratin recipe

Pumpkin and Sausage Gratin

(3)

60 mins

60 mins

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

(3)

35 mins

35 mins

85

Roast Beef with Onion and Carrots recipe

Roast Beef with Onion and Carrots

(3)

120 mins

120 mins

478 calories

96

Rosemary Lamb Chops recipe

Protein-Packed Dinner

Rosemary Lamb Chops

on the grill

(3)

15 mins

203 mins

1411 calories

94

Tuna Steak with Mashed Avocado Potatoes recipe

Brain Food

Tuna Steak with Mashed Avocado Potatoes

(3)

30 mins

55 mins

776 calories

88

Hearty Muesli with Spelt and Sprouts recipe

Variation On A Classic Dish

Hearty Muesli with Spelt and Sprouts

(3)

10 mins

40 mins

224 calories

98

Roasted Blueberries and Chicken Breasts recipe

Local Superfoods

Roasted Blueberries and Chicken Breasts

(4)

20 mins

40 mins

458 calories

75

Christmas Ham Glazed with Marmalade recipe

Seasonal Kitchen

Christmas Ham Glazed with Marmalade

(3)

35 mins

225 mins

Saddle of Venison on Celery Puree recipe

Healthy Gourmet Kitchen

Saddle of Venison on Celery Puree

(3)

120 mins

180 mins

585 calories

81

Asparagus Chicken Fricassee recipe

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

75 mins

536 calories

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Stuffed Goat Cheese Puffs recipe

Guilt-Free Snack

Stuffed Goat Cheese Puffs

with Winter Salad

(2)

40 mins

60 mins

213 calories

84

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Chai Latte recipe

Flu-Season Savior

(2)

30 mins

30 mins

52 calories

93

Holiday Sauces: Cranberry, Gravy, and Bread Sauce recipe

Holiday Sauces: Cranberry, Gravy, and Bread Sauce

(2)

135 mins

435 mins

Roast Turkey Roulade with Nuts and Figs recipe

Roast Turkey Roulade with Nuts and Figs

(2)

40 mins

140 mins

687 calories

65

Artichokes with Roquefort Dip recipe

Artichokes with Roquefort Dip

(2)

25 mins

25 mins

243 calories

94

Beef Stew with Vegetables recipe

Smarter Home Cooking

Beef Stew with Vegetables

(2)

30 mins

150 mins

475 calories

100

Onion and Rhubarb Chutney recipe

Onion and Rhubarb Chutney

(2)

30 mins

50 mins

221 calories

79

Salmon Carpaccio recipe

Salmon Carpaccio

(2)

15 mins

15 mins

319 calories

86

How to Make Lox (pickled Salmon) recipe

Healthy Gourmet Kitchen

How to Make Lox (pickled Salmon)

(2)

25 mins

1465 mins

47 calories

84

Grilled Steak with Tomato recipe

Healthy Grilling

Grilled Steak with Tomato

(2)

10 mins

16 mins

343 calories

86

Apple Chutney with Onions recipe

Apple Chutney with Onions

(2)

30 mins

55 mins

177 calories

87