Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Polenta with Mushrooms recipe

Polenta with Mushrooms

(1)

50 mins

50 mins

Vegetable Patties with Herb Sauce recipe

Vegetable Patties with Herb Sauce

(1)

60 mins

60 mins

Steaks with Onion Sauce and Roast Potatoes recipe

Smarter Home Cooking

Steaks with Onion Sauce and Roast Potatoes

(1)

50 mins

50 mins

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

(1)

30 mins

30 mins

768 calories

67

Yogurt Dressing recipe

Yogurt Dressing

(1)

5 mins

5 mins

94 calories

92

Beef Brisket with Herb Sauce recipe

Beef Brisket with Herb Sauce

(1)

30 mins

150 mins

641 calories

Salmon with Potatoes and Caper Sauce recipe

Salmon with Potatoes and Caper Sauce

(1)

35 mins

35 mins

632 calories

79

Beef Fillets with Pickled Pepper Sauce recipe

Beef Fillets with Pickled Pepper Sauce

(1)

15 mins

15 mins

530 calories

67

Roast Pork with Mushroom Sauce recipe

For The Whole Family

Roast Pork with Mushroom Sauce

(1)

80 mins

80 mins

Basil-Parsley Pesto recipe

Basil-Parsley Pesto

(1)

10 mins

10 mins

1187 calories

87

Fried Ricotta Noodles in Fruit Sauce recipe

Fried Ricotta Noodles in Fruit Sauce

(1)

140 mins

140 mins

327 calories

68

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Marinated Leg of Lamb with Figs recipe

Marinated Leg of Lamb with Figs

(1)

40 mins

40 mins

677 calories

84

Tomato Sauce recipe

(1)

20 mins

20 mins

407 calories

79

Peanut Sauce recipe

(1)

15 mins

15 mins

Béchamel Sauce recipe

Béchamel Sauce

(1)

20 mins

20 mins

755 calories

64

Cheesy Carrot Casserole recipe

Cheesy Carrot Casserole

(1)

20 mins

45 mins

487 calories

75

Arugula Salad with Blood Orange Vinaigrette recipe

Light And Refreshing

Arugula Salad with Blood Orange Vinaigrette

(1)

25 mins

25 mins

276 calories

92

Homemade Salsa Verde recipe

Gourmet Low-Carb

Homemade Salsa Verde

(1)

20 mins

20 mins

7 calories

99

Cherry Chutney recipe

(1)

25 mins

50 mins

244 calories

Red Cabbage Salad with Raisins and Hazelnuts recipe

Red Cabbage Salad with Raisins and Hazelnuts

(1)

25 mins

40 mins

250 calories

72

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Spicy Tomato Marinade recipe

Spicy Tomato Marinade

(1)

10 mins

40 mins

374 calories

87

Risotto with Sea Bass recipe

Risotto with Sea Bass

(1)

10 mins

40 mins

808 calories

65

Pasta with Salmon, Riesling Sauce and Red Onions recipe

Pasta with Salmon, Riesling Sauce and Red Onions

(1)

30 mins

30 mins

1203 calories

77

Chicken Breast in Mushroom Sauce with Rice recipe

Chicken Breast in Mushroom Sauce with Rice

(1)

40 mins

40 mins

577 calories

Green Salad with Yogurt Dressing recipe

Light And Refreshing

Green Salad with Yogurt Dressing

(1)

15 mins

15 mins

33 calories

98

Baked Apples with Meringue recipe

Baked Apples with Meringue

(1)

45 mins

45 mins

333 calories

62

Porcini Ragout recipe

(1)

45 mins

45 mins

321 calories

77

Pork Tenderloin with Vegetables recipe

Pork Tenderloin with Vegetables

(1)

25 mins

25 mins

550 calories

85

Vegetable Ravioli with Citrus Sauce recipe

Vegetable Ravioli with Citrus Sauce

(1)

45 mins

105 mins

531 calories

79

Cod with Herb Sauce recipe

Cod with Herb Sauce

(1)

25 mins

40 mins

321 calories

77

Duck Breast with Plums and Red Wine Sauce recipe

Duck Breast with Plums and Red Wine Sauce

(1)

20 mins

65 mins

410 calories

73

Vegetable and Rice Patties with Roasted Eggplant recipe

Vegetable and Rice Patties with Roasted Eggplant

(1)

40 mins

80 mins

591 calories

83

Farfalle with Cod, Asparagus and Snow Peas recipe

Farfalle with Cod, Asparagus and Snow Peas

(1)

20 mins

35 mins

651 calories

76

Pumpkin and Tempeh Skewers recipe

Vegan Treat

Pumpkin and Tempeh Skewers

(1)

20 mins

35 mins

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe

Smarter Home Cooking

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy

(1)

20 mins

40 mins

3396 calories

85

Chicken Breast Supreme with Raspberry Sauce recipe

Chicken Breast Supreme with Raspberry Sauce

(1)

15 mins

40 mins

408 calories

79

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Cucumber Salad with Vinegar & Oil Dressing recipe

Refreshing Vitamin Kick

Cucumber Salad with Vinegar & Oil Dressing

(13)

10 mins

10 mins

100 calories

84

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino) recipe

Healthy Mediterranean Food

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino)

(12)

25 mins

25 mins

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

(10)

5 mins

5 mins

107 calories

79

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

(10)

20 mins

20 mins

296 calories

76

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

(10)

20 mins

40 mins

283 calories

Salmon Pasta recipe

Soul Food

(19)

25 mins

40 mins

785 calories

71

Quick Tomato Sauce recipe

Healthier Version Of A Classic Recipe

Quick Tomato Sauce

(8)

15 mins

15 mins

559 calories

86

Spaghetti Salad recipe

Spaghetti Salad

(6)

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.