Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Beef Stir Fry with Vegetables and Asian Noodles recipe

High-Protein

Beef Stir Fry with Vegetables and Asian Noodles

(6)

30 mins

30 mins

747 calories

93

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(11)

30 mins

30 mins

190 calories

97

Cauliflower-Cheese Gratin recipe

Low-Carb Dinner

Cauliflower-Cheese Gratin

(5)

30 mins

60 mins

491 calories

70

Broccoli and Potatoes with Cheese Sauce recipe

Vegetarian Delicacy

Broccoli and Potatoes with Cheese Sauce

(5)

15 mins

30 mins

352 calories

79

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

(9)

60 mins

60 mins

313 calories

87

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

(13)

10 mins

10 mins

91 calories

86

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

(4)

30 mins

60 mins

120 calories

79

Quick Pasta with Green Pesto recipe

EatSmarter exclusive recipe

Quick Pasta with Green Pesto

(4)

20 mins

20 mins

513 calories

94

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

(4)

30 mins

30 mins

245 calories

71

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

(4)

30 mins

30 mins

261 calories

70

Savoy Walnut Pasta recipe

recommended by IN FORM

Savoy Walnut Pasta

(4)

40 mins

40 mins

675 calories

88

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

(4)

45 mins

45 mins

579 calories

94

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Tomato Ketchup recipe

Healthier Version Of A Classic Recipe

(Basic Recipe)

(13)

35 mins

75 mins

86 calories

Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

(13)

10 mins

10 mins

123 calories

84

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

(20)

30 mins

30 mins

326 calories

79

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

(3)

25 mins

25 mins

365 calories

85

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Noodles with Broccoli-Hazelnut Sauce recipe

Noodles with Broccoli-Hazelnut Sauce

(3)

30 mins

30 mins

380 calories

82

Gnocchi with Pepper Sauce recipe

Gnocchi with Pepper Sauce

(3)

80 mins

80 mins

279 calories

89

Cashew Salad Dressing recipe

Quick and Easy

Cashew Salad Dressing

(3)

20 mins

20 mins

201 calories

73

Roast Beef with Potatoes recipe

Roast Beef with Potatoes

(3)

30 mins

85 mins

747 calories

67

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

(3)

35 mins

60 mins

474 calories

94

Eggplant Stuffed with Ground Meat and Yogurt recipe

Low-Cal Dinner

Eggplant Stuffed with Ground Meat and Yogurt

(3)

30 mins

55 mins

411 calories

89

Roast Duck Breast with Wine Sauce recipe

Roast Duck Breast with Wine Sauce

(3)

30 mins

30 mins

701 calories

64

Pork Medallions with Peppercorn Sauce and Summer Vegetables recipe

Low-Carb Lunch

Pork Medallions with Peppercorn Sauce and Summer Vegetables

(3)

35 mins

60 mins

572 calories

67

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

(11)

30 mins

30 mins

460 calories

94

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

(5)

50 mins

90 mins

415 calories

70

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

(5)

30 mins

30 mins

423 calories

92

Light Vinaigrette recipe

Light And Refreshing

Light Vinaigrette

(Basic Recipe)

(6)

10 mins

25 mins

52 calories

92

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

(4)

15 mins

20 mins

59 calories

74

Salmon with Creamy Lemon Sauce recipe

Good Source of Omega-3s

Salmon with Creamy Lemon Sauce

(4)

25 mins

25 mins

556 calories

79

Non Dairy Creamy Spinach recipe

Fine Vegetable Cuisine

Non Dairy Creamy Spinach

with Onions and Garlic

(2)

20 mins

45 mins

255 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

(2)

65 mins

65 mins

381 calories

84

Lamb Chops with Salsa Verde recipe

EatSmarter exclusive recipe

Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

(2)

45 mins

45 mins

532 calories

94

Plum Dumplings with Orange Sauce recipe

Soul Food

Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

(2)

85 mins

110 mins

541 calories

72

Mushroom Salad with Frisee Lettuce recipe

EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

(2)

30 mins

30 mins

485 calories

82

Peppered Cherry Glaze recipe

EatSmarter exclusive recipe

Peppered Cherry Glaze

with Orange

(2)

50 mins

55 mins

439 calories

62

Bright Sauce recipe

Smarter Home Cooking

(Basic Recipe)

(2)

5 mins

20 mins

75 calories

54

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

(2)

25 mins

40 mins

371 calories

87

Sauteed Mushrooms and Polenta recipe

Local & Seasonal

Sauteed Mushrooms and Polenta

(2)

40 mins

40 mins

375 calories

81

Salsify with Orange Sauce and Hazelnuts recipe

Salsify with Orange Sauce and Hazelnuts

(2)

40 mins

40 mins

White Asparagus with Hollandaise and Potatoes recipe

Healthier Version Of A Classic Recipe

White Asparagus with Hollandaise and Potatoes

(2)

40 mins

70 mins

750 calories

72

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.