Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Chestnut Crepes with Mushroom Sauce and Rosemary recipe

Chestnut Crepes with Mushroom Sauce and Rosemary

(2)

40 mins

65 mins

426 calories

66

Coconut Chicken recipe

Coconut Chicken

(2)

25 mins

25 mins

409 calories

92

Lemon Chicken recipe

(2)

60 mins

60 mins

Entrecote with Onions recipe

Entrecote with Onions

(2)

20 mins

20 mins

Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce recipe

Healthier Version Of A Classic Recipe

Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce

(2)

50 mins

50 mins

624 calories

67

Waffles with Creamy Peas recipe

Waffles with Creamy Peas

(2)

20 mins

70 mins

783 calories

76

Snow Pea Spread recipe

Guilt-Free Delicacy

Snow Pea Spread

(2)

20 mins

20 mins

163 calories

99

Beef Roulades in Port Sauce recipe

Beef Roulades in Port Sauce

(2)

35 mins

125 mins

Spiced Braised Pork with Coconut Milk recipe

Spiced Braised Pork with Coconut Milk

(2)

15 mins

50 mins

517 calories

88

Dumplings with Burgundy Chanterelle Sauce recipe

Vegetarian Delicacy

Dumplings with Burgundy Chanterelle Sauce

(2)

45 mins

95 mins

590 calories

73

Stir-Fried Asian Noodles and Vegetables recipe

Meal Prep Recipe

Stir-Fried Asian Noodles and Vegetables

(2)

25 mins

25 mins

Duck Breasts with Orange Sauce recipe

Duck Breasts with Orange Sauce

(2)

40 mins

70 mins

592 calories

82

Chard and Mixed Vegetables with Spicy Green Curry Sauce recipe

Chard and Mixed Vegetables with Spicy Green Curry Sauce

(3)

35 mins

35 mins

Gnocchi with Three Mushrooms recipe

Smarter Home Cooking

Gnocchi with Three Mushrooms

(2)

60 mins

60 mins

453 calories

83

Poached Salmon with Savoy Cabbage recipe

Poached Salmon with Savoy Cabbage

(2)

35 mins

35 mins

430 calories

79

Moroccan Lamb Tagine recipe

Smarter Home Cooking

Moroccan Lamb Tagine

(2)

165 mins

165 mins

Noodles with Vegetables and Cream Sauce recipe

Noodles with Vegetables and Cream Sauce

(2)

25 mins

25 mins

597 calories

67

Grilled Asparagus recipe

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

40 mins

205 calories

94

Spaghetti and Red Pesto recipe

Basic Healthy Recipe

Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

(13)

25 mins

25 mins

269 calories

87

Tagliatelle with Salmon-Endive Sauce recipe

EatSmarter exclusive recipe

Tagliatelle with Salmon-Endive Sauce

(7)

15 mins

20 mins

478 calories

72

Gnocchi in Mushroom Cream Sauce recipe

Soul Food

Gnocchi in Mushroom Cream Sauce

(8)

20 mins

35 mins

473 calories

86

Spaghetti Carbonara recipe

Post-Workout Wonder

Spaghetti Carbonara

(15)

15 mins

15 mins

626 calories

59

Colorful Vegetable Platter with Herb Hollandaise recipe

Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

(5)

60 mins

60 mins

103 calories

76

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

(6)

60 mins

60 mins

400 calories

59

Potatoes in Paprika Cream Sauce recipe

For 1 Adult and 1 Child (1-6 years)

Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

(6)

30 mins

30 mins

491 calories

90

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Orange Marinade recipe

EatSmarter exclusive recipe

Orange Marinade

(3)

10 mins

10 mins

67 calories

96

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

(3)

20 mins

35 mins

423 calories

92

Tzaziki Dip recipe

Quick and Easy

(3)

20 mins

20 mins

Spaghetti with Arugula Pesto recipe

High in Healthy Fats

Spaghetti with Arugula Pesto

(3)

30 mins

45 mins

501 calories

90

Kale Patties with Roasted Onions recipe

Kale Patties with Roasted Onions

(3)

40 mins

60 mins

601 calories

74

Penne with Mushroom and Bacon Sauce recipe

Penne with Mushroom and Bacon Sauce

(3)

25 mins

45 mins

Salmon with White Wine Sauce recipe

Good Source of Omega-3s

Salmon with White Wine Sauce

(3)

35 mins

35 mins

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

Farfalle with Rhubarb recipe

Farfalle with Rhubarb

(7)

30 mins

50 mins

596 calories

76

Semolina Pudding with Berry Sauce recipe

EatSmarter exclusive recipe

Semolina Pudding with Berry Sauce

Children's Snack

(4)

20 mins

140 mins

164 calories

60

Spicy Feta Herb Skewers recipe

Guilt-Free Delicacy

Spicy Feta Herb Skewers

(4)

30 mins

270 mins

66 calories

95

Pasta with Zucchini and Turkey Breast recipe

Pasta with Zucchini and Turkey Breast

(4)

25 mins

25 mins

412 calories

73

Leeks with Peanut Sauce recipe

Seasonal Kitchen

Leeks with Peanut Sauce

(9)

15 mins

15 mins

439 calories

74

Wild Garlic Pesto recipe

Variation On A Classic Dish

Wild Garlic Pesto

(5)

15 mins

15 mins

142 calories

92

Turkey Breast in Honey-Mustard Sauce recipe

Quick and Easy

Turkey Breast in Honey-Mustard Sauce

(32)

15 mins

15 mins

456 calories

69

Smarter Baked Apples on Yogurt recipe

Soul Food

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

(7)

20 mins

55 mins

292 calories

62

Spaetzle with Oyster Mushrooms recipe

Low-Cal Dinner

Spaetzle with Oyster Mushrooms

(9)

15 mins

15 mins

370 calories

92

Smarter Easy Hollandaise recipe

Healthier Version Of A Classic Recipe

Smarter Easy Hollandaise

with yogurt

(16)

20 mins

20 mins

89 calories

79

Baked Belgian Endives in Cheese Sauce recipe

Baked Belgian Endives in Cheese Sauce

(8)

10 mins

30 mins

224 calories

68

Cauliflower with Hollandaise Sauce recipe

Classic Vegetarian Dish

Cauliflower with Hollandaise Sauce

(14)

25 mins

25 mins

587 calories

87

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.