Guilt-Free Delicacy

Snow Pea Spread

4.5
Average: 4.5 (2 votes)
(2 votes)
Rate recipe
Snow Pea Spread

Snow Pea Spread - Healthy Spread and Dip

Save
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories
How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

This spread is full of a variety of healthy nutrients. The peas are an excellent source of vitamin C, which is important for a healthy functioning immune system, and vitamin K, which is important for healthy bones and blood clotting.

Try pairing this spread with a piece of whole-wheat bread for more added nutrients!

1 each contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate110 μg(37 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium246 mg(6 %)
Calcium37 mg(4 %)
Magnesium29 mg(10 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 sprig mint
22 ozs peas
2 Tbsps lemon juice
1 Orange (juiced)
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilmintOrangesalt
print shopping list

Preparation steps

1.

Rinse and dry the mint, then remove the leaves.

Remove the snow peas from the pods, and place them in a blender. Puree with the lemon juice, orange juice, mint, and oil until thick and creamy.

If necessary, add enough water to reach your desired consistency. Season to taste with salt and pepper. This can be served as a dip or as a spread. 

Related Recipes
Snow Pea Sandwiches recipe
Guilt-Free Delicacy
Snow Pea Sandwiches
5
(3)

20 mins

33 mins

452 calories

86
Pasta Salad with Snow Pea Pods recipe
For The Whole Family
Pasta Salad with Snow Pea Pods
5
(1)

30 mins

30 mins

417 calories

85
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Vegan Seed Crackers with Pea Spread recipe
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
French-Style Snow Peas recipe
Healthy Mediterranean Food
French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92

Fall Favorites

The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection