Avocado Lime Dressing
Avocado lime dressing - a vegan and super creamy salad dressing.
Healthy, because
Even smarter
Nutritional values
The creamy avocado-lime dressing not only tastes great, but also convinces with its inner values. Avocados contain plenty of omega-3 fatty acids, which are important for our circulation and heart and can also lower cholesterol levels.
Feel free to replace the soy yogurt with an alternative of your choice. For example, a vegetable yogurt alternative based on coconut harmonizes perfectly with the tangy lime flavor.
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 326 mg | (8 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 Avocado
- 1 oz cilantro
- 3 Tbsps Lime juice (freshly squeezed)
- 5 Tbsps Soy yogurt
- 2 Tbsps olive oil
- salt
- peppers
- Red pepper flakes
Kitchen utensils
Preparation steps
Cut avocado in half and remove pit. Cut avocado flesh into cubes. Wash the cilantro, shake dry and pluck the leaves.
Place avocado with cilantro, lime juice, yogurt, olive oil and 4-6 tablespoons water in a tall container and blend with a hand blender until creamy. Season avocado-lime dressing with salt, pepper and chili flakes.
