Béchamel Sauce
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 870 mg | (22 %) | ||
| Calcium | 640 mg | (64 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 33.9 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- bechamel Sauce
- 30 grams butter
- 1 small onion
- 30 grams Pastry flour
- 500 milliliters milk
- salt
- Spices (of your choice)
- 3 Tbsps Whipped cream
Preparation steps
1.
Peel and finely dice the onion. Sauté the onions in the butter. Mix in the flour and stir to combine. Gradually incorporate some the milk, stirring constantly, until a thick, lump-free mixture has formed.
2.
Stir in the remaining milk, and whisk until combined. Bring the sauce to a boil, and season to taste. Puree the mixture if you'd like, then add the cream and mix until combined.
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