Deviled Eggs with Caviar
Healthy, because
Even smarter
Nutritional values
These deviled eggs are just as delicious as the traditional recipe but lower in fat and calories.
Serve the eggs on a bed of green salads and add some bread to enhance the nutrient balance.
(Percentage of daily recommendation)
Calorie | 144 cal. | (7 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 1.8 μg | (9 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.2 mg | (18 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 1.1 mg | (18 %) | ||
Biotin | 16.2 μg | (36 %) | ||
Vitamin B₁₂ | 1.3 μg | (43 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 120 mg | (3 %) | ||
Calcium | 50 mg | (5 %) | ||
Magnesium | 10 mg | (3 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 3.7 g | |||
Uric acid | 6 mg | |||
Cholesterol | 241 mg |
Ingredients
- Ingredients
- 8 eggs
- 2 ozs gherkins (from a jar)
- 2 sprigs Dill
- 2 sprigs Tarragon
- ½ bunch Chives
- 4 ozs Mayonnaise
- 3 ozs Sour cream
- 1 tsp ground paprika (sweet)
- salt
- peppers
- 4 tsps Vegetarian caviar (or caviar of choice)
- Dill (for garnish)
Kitchen utensils
Preparation steps
Pierce the eggs and cook in boiling water until hard boiled, 9-10 minutes.
Allow to cool completely. Peel eggs and cut in half lengthwise.
Gently remove yolks from the egg whites and pass through a sieve into a bowl (optionally, set aside some of the egg yolks for garnish).
Drain gherkins and finely dice. Chop dill, tarragon and chives finely and combine with gherkins.
Add mayonnaise, sour cream, paprika, herbs, and salt and pepper to taste to the egg yolks and stir until smooth.
Pour the mixture into a piping bag with a star tip and pipe into egg halves. Garnish with a little caviar, reserved egg yolk and dill and serve immediately.