Healthy Treat

Cranberry Yogurt

5
Average: 5 (3 votes)
(3 votes)
Cranberry Yogurt
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
373
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cranberries from North America are known in Germany as "Superfood"; and not without good reason! The so-called oligomeric proanthocyanidins (OPC) have a strong antioxidant effect and have been proven to protect against cell damage caused by free radicals. In addition, the OPCs themselves are said to activate vitamin C and increase its antioxidative effect as well as prolong the activity of vitamins A and E.

Raw cranberries taste extremely sour and are rather inedible. So without added sugar it does not work.

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates74 g(49 %)
Sugar added29 g(116 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium401 mg(10 %)
Calcium173 mg(17 %)
Magnesium25 mg(8 %)
Iron0.3 mg(2 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.1 g
Uric acid11 mg
Cholesterol14 mg
Complete sugar68 g

Ingredients

for
4
Ingredients
10 ozs Cranberry
5 Tbsps water
3 Tbsps sugar
1 Tbsp lemon juice
18 ozs Yogurt (0.1% fat)
How healthy are the main ingredients?
Cranberrysugar

Preparation steps

1.

Rinse the cranberries, cover with the water and sugar and simmer for about 15 minutes. Then add the lemon juice, mix well and pass through a fine sieve.

2.

Allow to cool and pour into glasses. Then add the yogurt and stir once with a spoon from the bottom to swirl ingredients. Serve immediately.

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