Spinach Salad with Blueberries, Almonds and Feta
Spinach salad with blueberries, almonds and feta - Quick raw vegetable plate in a summery guise!
Healthy, because
Even smarter
Nutritional values
The olive oil is top for a beautiful appearance: its linoleic acid strengthens the natural protective barrier of the skin, binds moisture and brings suppleness. In addition, the spinach salad can shine with the blueberries: The anthocyanin myrtillin contained can improve the elasticity of blood vessels and prevent cardiovascular disease.
No blueberries? No problem, you can also use raspberries, blackberries or peach slices as an alternative in spinach salad.
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 5.4 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 108.4 μg | (181 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 ozs Baby spinach
- 9 ozs Blueberries
- 5 ozs Feta
- 5 Tbsps olive oil
- 1 tsp honey
- 1 Tbsp lemon juice
- 2 Tbsps White vinegar
- salt
- peppers
- 3 ozs almonds
Kitchen utensils
Preparation steps
Sort spinach, wash and spin dry. Wash blueberries and pat dry. Crumble the feta.
Arrange all prepared ingredients on plates. Mix olive oil, honey, lemon juice and vinegar and season with salt and pepper. Pour dressing and almonds over salad.
