Bread Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 995 mg | (25 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 140 μg | (70 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and dry basil, finely chop some leaves. Rinse and halve tomatoes (if desired, set aside several whole tomatoes for garnishing). Peel and halve onion, cut into thin rings. Halve and pit avocado, peel and cut crosswise into slices. Drizzle with lime juice. Heat 1 tablespoon of oil in a pan and toast baguette slices until crispy on both sides. Remove from pan, cool and cut into large pieces.
2.
Heat remaining oil in a pan and saute prawns for 2-3 minutes. Combine tomatoes, avocado, bread pieces, onion, chopped and whole basil, arrange in salad bowls. Top with prawns and season with salt and coarsely ground pepper. Drizzle with a little oil and serve.
3.
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