Bread Salad
with feta cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
494
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices thick white bread
- 2 Tbsps clarified butter
- 4 Tomatoes
- 1 Red onion
- ½ bunch Basil (leaves)
- 250 grams Feta
- 2 Tbsps White vinegar
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cut bread into cubes and fry in a skillet with melted clarified butter until golden brown, remove from the pan and place on paper towels.
2.
Rinse tomatoes and cut into pieces. Peel onion and cut into thin half-rings. Cut feta cheese into cubes.
3.
For the dressing, mix vinegar in a bowl with oil and season with salt and pepper. Mix tomatoes in a large bowl with onions and feta cheese, add the dressing and mix well. Just before serving add bread cubes and mix. Serve in bowls garnished with basil leaves.
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