Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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341 Lactose-free Salad recipes from EAT SMARTER

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Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Roast Beef and Green Bean Salad recipe

EatSmarter exclusive recipe

Roast Beef and Green Bean Salad

with Pumpkin Seeds

(1)

35 mins

35 mins

354 calories

92

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

(1)

15 mins

65 mins

345 calories

92

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

(1)

60 mins

810 mins

209 calories

100

Italian Bread Salad recipe

Italian Bread Salad

(1)

30 mins

30 mins

285 calories

88

Vegetable Salad recipe

Vegetable Salad

(1)

20 mins

20 mins

85 calories

96

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

(1)

20 mins

20 mins

231 calories

85

Fruit Salad recipe

Guilt-Free Delicacy

With mirabelle and lemon balm

(1)

15 mins

15 mins

352 calories

88

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

(1)

30 mins

45 mins

361 calories

97

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

98

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

(5)

20 mins

20 mins

170 calories

71

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

(2)

60 mins

60 mins

275 calories

94

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Bean and Onion Salad with Parsley recipe

Bean and Onion Salad with Parsley

(1)

10 mins

850 mins

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

(0)

25 mins

45 mins

611 calories

85

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

(0)

60 mins

60 mins

412 calories

81

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

95

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

(0)

50 mins

840 mins

492 calories

79

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Green Egg Salad recipe

EatSmarter exclusive recipe

Green Egg Salad

with Peanuts

(0)

25 mins

25 mins

305 calories

83

Salad with Mushrooms and Chicken Breast recipe

Salad with Mushrooms and Chicken Breast

(0)

30 mins

30 mins

280 calories

94

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

(0)

25 mins

45 mins

738 calories

79

Tomato Salad with Basil recipe

Tomato Salad with Basil

(0)

10 mins

10 mins

180 calories

99

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

(0)

40 mins

40 mins

702 calories

89

Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

(0)

30 mins

90 mins

223 calories

98

Endive and White Bean Salad with Radicchio and Olives recipe

Endive and White Bean Salad with Radicchio and Olives

(0)

30 mins

3030 mins

288 calories

90

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

(0)

30 mins

30 mins

Five Bean Salad recipe

Five Bean Salad

(0)

60 mins

900 mins

Couscous Salad with Tomato Dressing recipe

Couscous Salad with Tomato Dressing

(0)

30 mins

70 mins

264 calories

90

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Chicken Breast with Rhubarb Compote recipe

Chicken Breast with Rhubarb Compote

(0)

25 mins

45 mins

474 calories

74

Carrot and Mushroom Salad recipe

Carrot and Mushroom Salad

(0)

30 mins

30 mins

116 calories

75

White Bread and Tomato Salad recipe

White Bread and Tomato Salad

(0)

20 mins

20 mins

172 calories

84

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.