Fruit Salad
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
147
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 433 mg | (11 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Kiwi
- 1 smaller Apple
- 150 grams Strawberries
- 100 grams Blueberries
- 100 grams Raspberries
- 100 grams red Grape (or cherries)
- 1 Peach
- 100 grams Pineapple
- powdered sugar (as needed)
- 3 Tbsps lemon juice
- 3 Tbsps Apple juice
- 1 Tbsp Orange liqueur
- 4 Cape gooseberries (for garnish)
- mint (for garnish)
Preparation steps
1.
Mix lemon juice, apple juice and orange liqueur in a bowl. Peel kiwi, halve lengthwise and cut into slices. Rinse and drain berries and grapes. Cut strawberriesin half or quarter depending on the size. Blanch peaches, peel, halve, pit and cut flesh into bite-size pieces.
2.
Cut pineapple flesh into small pieces if necessary. Rinse apples, dry, cut in half, remove core and cut flesh into narrow wedges. Put all pieces of fruit in the bowl and mix with the marinade. Sweeten to taste with a little powdered sugar. Garnish with mint leaves and gooseberries.
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