Good Mood Recipe
Vegetable Juice
with Ginger
(3 votes)
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
48
calories
Calories
Healthy, because
Even smarter
Nutritional values
This vegetable juice gives the body a perfect serving of vitamins, minerals, and trace elements that will kickstart your whole day. The argan oil ensures that the nutrients can easily absorb and utilise the fat-soluble vitamins.
If you add a tablespoon of herbs such as parsley, chervil, cress or dill to the juicer, you'll get a mrore unique flavor and additional vitamins and minerals to the power drink.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 48 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.7 mg | (6 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 27 μg | (9 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 1.8 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 410 mg | (10 %) | ||
Calcium | 57 mg | (6 %) | ||
Magnesium | 29 mg | (10 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 39 mg | |||
Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Juicer, 1 deep bowl
Preparation steps
1.
Rinse cucumber and cut into quarters.
2.
Rinse the beet, trim and cut into quarters.
3.
Rinse, trim and remove strings from the celery. Rinse carrots and cut off ends.
4.
Rinse ginger and cut into pieces.
5.
Process vegetables through the juicer, mix juice with argan oil and serve immediately.