Strawberry Chia Smoothie
Healthy, because
Even smarter
Nutritional values
Strawberries are full of antioxidants and vitamins like vitamin C, making this smoothie great for fighting illnesses and infections. Chia seeds are a great addition to the smoothie because they are low in calories but they are very filling.
You can add other fruits to vary the flavors, or you can add vegetables like spinach to increase the health benefits.
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 18 ozs Strawberries
- 1 Banana
- 2 Oranges
- 2 sprigs mint
- 2 Tbsps Chia seeds
Preparation steps
Trim strawberries, rinse and cut into pieces. Peel the banana and cut into slices. Squeeze oranges and add the juice.
Rinse the mint, shake dry, pluck off the leaves, put aside a little for garnish.
Puree the rest of the mint finely with strawberries, banana, orange juice, and chia seeds in a blender. Add cold water or ice if necessary.
Pour the smoothie into glasses and serve garnished with the remaining mint.
