Napa Cabbage Salad with Carrots
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 176.1 μg | (294 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 769 mg | (19 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Napa cabbage (400 grams)
- 150 grams Snow peas
- 3 carrots
- 4 Tbsps Sherry vinegar
- 2 Tbsps Walnut oil
- 2 Tbsps olive oil
- coarse Sea salt
- freshly ground peppers
- sugar
- 50 grams sliced hazelnuts
Preparation steps
1.
Rinse the cabbage and cut into strips. Rinse the snow peas and drain. Peel carrots and slice lengthwise into thin slices (or shave with a vegetable peeler).
2.
Combine the cabbage, snow peas and carrots. Mix in the vinegar and oils and season with salt, pepper and sugar. Serve sprinkled with nuts.
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