Spring Mix Salad
Healthy, because
Even smarter
Nutritional values
With the mixed salad you can save some calories - so this dish is suitable either as a light lunch or dinner or as a fresh vegetable side dish to a hearty meal. The mushrooms provide various B vitamins, which ensure a good memory, a good night's sleep and a balanced mood.
The mixed salad goes well with a satiating side dish of wholemeal baguette, flat bread or classic sourdough bread, for example with a cheese topping. The salad can be made even richer with feta, olives or nuts.
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 128.5 μg | (214 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 202 mg | (213 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 300 grams mixed Lettuce (such as romaine lettuce, radicchio, lollo rosso, frisee, or arugula)
- 1 red onion
- 150 grams button Mushroom
- 6 Radish
- 1 red Apple
- 3 Bell pepper (red, yellow, green)
- 4 scallions
- 5 Tbsps olive oil
- 3 Tbsps light balsamic vinegar
- salt
- peppers (freshly ground)
Preparation steps
Separate the leaves of the lettuce. Rinse, trim, spin dry, and tear into small pieces. Peel and thinly slice the onion. Clean the mushrooms, wipe with a paper towel, and slice. Rinse, trim, and thinly slice the radishes.
Rinse the apples, remove the core, quarter, and thinly slice. Rinse the peppers, halve, and remove the seeds and membranes. Thinly slice the peppers. Rinse, trim, and thinly slice the scallions.
Mix the oil with the vinegar and season with salt and pepper.
Toss all the salad ingredients with the vinaigrette, transfer to a bowl, and serve.
