Healthy Treat
Roasted Pumpkin Seeds 6 Ways
(4 votes)
(4 votes)
Roasted Pumpkin Seeds 6 Ways - The perfect Fall snack!
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 1 hr
Ready in
Calories:
145
calories
Calories
Healthy, because
Even smarter
Nutritional values
Pumpkin seeds are rich in protein as well as unsaturated fatty acids, which help support heart health.
These preparation methods can be used on any nut of your choice.
1 cup contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
0.5 cup pumpkin seeds
| Calories | 145 kcal | (7 %) |
Development of this recipe:
Julie Wuellner
all recipes of this author
Ingredients
for
6
- Pumpkin Seeds
- 6 cups fresh Pumpkin seed (rinsed and dried)
- Maple Sriracha Seasoning
- 1 ½ tsps Maple syrup
- 1 Tbsp Sriracha
- salt (and pepper)
- Pumpkin Spice
- 1 Tbsp Coconut oil
- 1 Tbsp cinnamon
- ¼ tsp Nutmeg
- ¼ tsp ground ginger
- ¼ ground allspice
- Italian Seasoning
- 1 Tbsp olive oil
- ½ tsp fresh rosemary (finely chopped)
- ½ tsp fresh thyme (finely chopped)
- ½ tsp garlic powder
- ½ tsp Onion powder
- salt (and pepper)
- Lime Ginger Soy Seasoning
- 1 Tbsp soy sauce
- 1 tsp fresh ginger (finely chopped)
- ½ Zest only Lime
- salt (and pepper)
- BBQ Seasoning
- 1 Tbsp Coconut oil
- 1 tsp brown sugar
- ½ tsp Chili powder
- ½ tsp garlic powder
- ½ tsp Onion powder
- ¼ tsp paprika
- ⅛ tsp cayenne pepper
- salt (and pepper)
Preparation
Kitchen utensils
1 Baking sheet
Preparation steps
1.
Preheat oven to 350ºF. Line a baking sheet with parchment paper.
2.
Wash and dry pumpkin seeds. Spread in a single layer on the prepared baking sheet and roast in the oven 30-40 minutes until dry and slightly browned.
3.
While seeds are roasting mix each seasoning ingredient in a medium bowl
4.
Remove from the oven and mix 1 cup of seeds with each of the 6 types of prepared seasoning. Return to the baking sheet and roast for additional 10-15 minutes until dry. Let cool completely and store in an airtight container at room temperature.
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