Oat and Coconut Porridge with Berries
Oat and coconut porridge with berries - Exotic breakfast delight that makes you fit for the day.
Healthy, because
Even smarter
Nutritional values
Oatmeal stimulates digestion through valuable dietary fiber and satiates well. The dietary fiber beta-glucan also has a positive effect on cholesterol levels. Coconut contains medium-chain saturated fatty acids, which stimulate fat burning, and the minerals potassium and calcium.
This breakfast can be varied every morning: Sometimes with spelt instead of oatmeal, sometimes with almond milk instead of coconut and cow's milk. And you can also give free rein to your imagination when it comes to fruit. So this healthy dish will never be boring!
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 18 ozs milk
- 7 ozs Coconut milk
- 1 pinch salt
- 5 ozs steel oats Oats
- 8 ozs Raspberries
- 5 ozs red Currants
- 1 Tbsp lemon juice
- 1 Tbsp honey
- ½ oz Shredded coconut (2 TBSP.)
Preparation steps
Bring milk and coconut milk with salt and oat flakes to a boil and let swell over low heat for about 10 minutes, stirring occasionally.
Meanwhile, wash berries. Set aside 2-ounce raspberries and 1-ounce currants. Put the other berries in a saucepan with lemon juice and honey, heat for about 2 minutes, and press lightly with a fork.
Divide porridge with berries among glasses and sprinkle with set aside berries and coconut flakes.
