Baked Onion Soup
(4 votes)
(4 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams onions
- 2 Tbsps sunflower oil
- 1 tsp sugar
- salt
- freshly ground peppers
- 800 milliliters Beef broth
- 200 milliliters dry white wine
- 2 garlic cloves
- 1 tsp lemon juice
- 4 slices Baguette
- 80 grams freshly grated Gruyere
Preparation steps
1.
Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for 10-15 minutes, stirring, until soft. Season with sugar, salt and pepper and saute for another 10 minutes, stirring occasionally, until golden brown.
2.
Add broth and wine, bring to a boil and lower heat. Simmer for another 15 minutes. Peel garlic and squeeze through a garlic press into soup, season with lemon juice, salt and pepper.
3.
The oven to preheat grill.
4.
Pour onion soup into 4 ovenproof ramekins (or ceramic bowls). Place 1 slice of bread into each ramekin and sprinkle with cheese. Bake under a broiler for about 5 minutes or until cheese is melted and lightly browned, watching carefully. Remove from oven and serve immediately.
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