European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Grilled Eggplants with Pomegranate Seeds recipe

Low-Cal

Grilled Eggplants with Pomegranate Seeds

(11)

20 mins

30 mins

505 calories

Red Lentil Curry Soup recipe

Soul Food

Red Lentil Curry Soup

(12)

15 mins

40 mins

254 calories

96

Shrimp and Smoked Salmon Toast recipe

Good Source of Omega-3s

Shrimp and Smoked Salmon Toast

(11)

10 mins

10 mins

Spaetzle with Cheese and Onions recipe

Local Kitchen

Spaetzle with Cheese and Onions

(12)

25 mins

55 mins

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

(11)

20 mins

20 mins

214 calories

90

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

(11)

15 mins

15 mins

259 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

(11)

45 mins

45 mins

457 calories

92

Mango Cream and Pumpernickel Coconut Crunch recipe

Smarter Snack

Mango Cream and Pumpernickel Coconut Crunch

(11)

20 mins

20 mins

282 calories

Green Spinach Smoothie recipe

Detox Drink

Green Spinach Smoothie

with coconut

(11)

10 mins

10 mins

121 calories

100

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

(11)

45 mins

45 mins

543 calories

82

Smarter Rice Pudding with Sour Cherries recipe

Vegan Treat

Smarter Rice Pudding with Sour Cherries

(10)

75 mins

75 mins

312 calories

73

Vegan Savoy Cabbage Roulades recipe

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(10)

100 mins

100 mins

550 calories

77

Compound Butter with Herbs recipe

Basic Healthy Recipe

Compound Butter with Herbs

made at home

(10)

25 mins

25 mins

149 calories

87

How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

(10)

30 mins

60 mins

269 calories

92

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

(11)

45 mins

45 mins

One Pot Bolognese recipe

Quick and Easy

One Pot Bolognese

(11)

30 mins

60 mins

662 calories

89

Blueberry Pear Spirulina Smoothie recipe

Brain Food

Blueberry Pear Spirulina Smoothie

(10)

15 mins

15 mins

130 calories

79

Yeast Bread with Peppers recipe

Made With Whole Grains

Yeast Bread with Peppers

Dairy Free

(9)

40 mins

300 mins

210 calories

92

Sheet Pan Zucchini with Feta recipe

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(10)

10 mins

45 mins

308 calories

92

Classic Beet Salad recipe

Quick and Easy

Classic Beet Salad

(9)

15 mins

15 mins

187 calories

99

Shepards Pie recipe

For The Whole Family

with lamb

(10)

90 mins

90 mins

358 calories

91

Pumpkin Ginger Soup recipe

Variation On A Classic Dish

Pumpkin Ginger Soup

(9)

45 mins

45 mins

230 calories

79

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

(10)

30 mins

50 mins

Gravlax Salmon Sushi Rolls recipe

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

(9)

40 mins

40 mins

434 calories

89

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

(9)

30 mins

30 mins

431 calories

100

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

(8)

20 mins

20 mins

210 calories

93

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

(8)

30 mins

55 mins

390 calories

86

Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

(8)

60 mins

60 mins

Pan Roasted Brussel Sprouts with Almonds recipe

Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

(8)

30 mins

45 mins

243 calories

91

Beef Goulash with Herbs recipe

Basic Healthy Recipe

Beef Goulash with Herbs

(9)

20 mins

210 mins

364 calories

98

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

(8)

35 mins

35 mins

420 calories

84

Deviled Eggs with Beets and Capers recipe

Variation On A Classic Dish

Deviled Eggs with Beets and Capers

(8)

25 mins

25 mins

224 calories

84

French Apple Pie from Brittany recipe

Made With Whole Grains

French Apple Pie from Brittany

(8)

40 mins

90 mins

247 calories

85

Grilled Halloumi and Zucchini with Berry Salsa recipe

Protein-Packed Vegetarian Recipe

Grilled Halloumi and Zucchini with Berry Salsa

(7)

45 mins

45 mins

354 calories

87

Clafoutis with Apricots, Peach and Gooseberries recipe

Clean Baking Recipe

Clafoutis with Apricots, Peach and Gooseberries

(7)

20 mins

60 mins

232 calories

79

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

(8)

20 mins

80 mins

176 calories

79

Pizza Roll Ups with Mushrooms and Arugula recipe

Smarter Snack

Pizza Roll Ups with Mushrooms and Arugula

(7)

45 mins

130 mins

83 calories

79

Vegan Apple Crumble recipe

Vegan Baking

Vegan Apple Crumble

(9)

35 mins

65 mins

480 calories

71

Avocado Toast with Egg recipe

Healthy Gourmet Kitchen

Avocado Toast with Egg

with superfoods

(7)

25 mins

25 mins

325 calories

96

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

(8)

20 mins

40 mins

326 calories

97

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

(7)

25 mins

60 mins

432 calories

80

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(7)

40 mins

90 mins

614 calories

97

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(14)

35 mins

80 mins

387 calories

98

Vegan Zucchini Pesto recipe

Vegan Delicacy

Vegan Zucchini Pesto

(6)

10 mins

10 mins

100 calories

99

Swabian Potato Salad recipe

Local Kitchen

Swabian Potato Salad

(6)

30 mins

90 mins

306 calories

94

Grilled Fennel recipe

5-Ingredients Recipe

(6)

15 mins

15 mins

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

(6)

45 mins

95 mins

647 calories

81

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.