Sweet Potato Toast with Cream Cheese and Avocado
Sweet potato toast with cream cheese and avocado - Low carb bread time - delicious, balanced and full of vital substances.
Healthy, because
Even smarter
Nutritional values
The fat-rich avocado provides plenty of good ingredients - in particular, the green fruit contains blood pressure-lowering potassium, antioxidant vitamin E and anti-inflammatory unsaturated fatty acids. Sweet potatoes owe their vivid orange color to the plant pigment beta-carotene, a precursor of vitamin A. The fat-soluble vitamin is also found in the skin. The fat-soluble vitamin is important for healthy eyes, among other things.
If you want to save a little fat, replace the cream cheese with grainy cream cheese. By the way, you can top the sweet potato toasts just like bread according to your taste. The sweet version with almond paste, bananas and cinnamon, for example, also tastes great!
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,054 mg | (26 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 22 ozs Sweet potato (2 sweet potatoes)
- 1 tsp olive oil
- 8 ozs Cherry tomatoes
- 1 scallion
- 1 Avocado
- 10 ozs Alfalfa sprouts
- salt
- peppers
- 7 ozs cream cheese
- cayenne pepper
- 2 tsps flaxseed
- 2 tsps Pumpkin seed
- 2 Tbsps Lime juice
- 1 Tbsp Pumpkin seed oil
Preparation steps
Peel sweet potatoes, cut lengthwise into slices approx. 1/3" thick, place on a baking tray lined with foil or baking paper, and brush with oil. Bake sweet potato slices in preheated oven at 200 °C / 400 ˚F for about 15-20 minutes.
In the meantime, wash and halve the tomatoes. Clean the scallion, wash, and cut into thin rings. Halve the avocado, remove the pit, lift the flesh out of the shells with a spoon and cut into slices. Wash the sprouts and drain.
Remove sweet potato slices from oven and season with salt and pepper. Spread cream cheese on slices, top with avocado slices and cherry tomatoes and season with salt, pepper and cayenne pepper. Top with sprouts, flax seeds, pumpkin seeds, and scallion rings. Drizzle sweet potato toasts with lime juice and pumpkin seed oil.
