Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
747 Spanish recipes from EAT SMARTER
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Cold Vegetable Soup with Olives recipe

30 mins

150 mins

299 calories

89
Chicken Paella with Mussels and Shrimp recipe

90 mins

90 mins

848 calories

89
Chicken and Seafood Paella recipe

60 mins

60 mins

1300 calories

97
Braised Chicken with Bell Peppers recipe

50 mins

50 mins

434 calories

82
Paprika Pork Skewers recipe

10 mins

140 mins

503 calories

79
Pumpkin Jam recipe

with Orange

0
(0)

25 mins

50 mins

1204 calories

71
Raisin Bread recipe

45 mins

180 mins

Chard Pockets recipe

100 mins

100 mins

1542 calories

69
Various Tapas Dishes recipe

85 mins

85 mins

Chicken with Vegetables recipe

90 mins

90 mins

1063 calories

Quick and Easy Paella recipe

15 mins

15 mins

499 calories

Paella recipe
0
(0)

60 mins

60 mins

811 calories

84
Mixed Seafood Paella recipe

45 mins

45 mins

490 calories

Hearty Lamb Stew recipe

100 mins

820 mins

748 calories

73
Creme Caramel recipe

75 mins

75 mins

Potato Salad with Mayonnaise, Egg and Tuna recipe

25 mins

50 mins

620 calories

84
Braised Lamb Shanks with Carrots recipe

25 mins

155 mins

2027 calories

87
Baked Potatoes with Pepper Sauce recipe

20 mins

40 mins

403 calories

99
Spanish Rice with Chorizo, Cockles ​and Eggs recipe

25 mins

70 mins

836 calories

69
Deep-Fried Artichoke recipe

30 mins

42 mins

344 calories

67
Gazpacho with Croutons recipe

35 mins

95 mins

117 calories

75
Spicy Octopus with Potatoes recipe

40 mins

195 mins

458 calories

69
Fruity Seafood Paella recipe

30 mins

60 mins

Pepper, Onion, and Tomato Salad recipe

25 mins

35 mins

187 calories

83
Cinnamon Pudding with Apricots recipe

15 mins

150 mins

416 calories

62
Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

20 mins

23 mins

320 calories

83
Vegan Gazpacho recipe

25 mins

30 mins

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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