Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Andalusian Recipes

747 Spanish recipes from EAT SMARTER

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Seafood Paella recipe

(0)

80 mins

80 mins

1606 calories

85

(0)

50 mins

50 mins

754 calories

95

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

70 mins

70 mins

786 calories

77

Fried Squid recipe

(0)

30 mins

30 mins

235 calories

98

Gazpacho with Croutons recipe

Gazpacho with Croutons

(0)

25 mins

25 mins

Baked Sea Bream in a Salt Crust recipe

Baked Sea Bream in a Salt Crust

(0)

70 mins

70 mins

1188 calories

98

Lamb Stew with Vegetables recipe

Lamb Stew with Vegetables

(0)

45 mins

135 mins

807 calories

100

Salmon with Diced Ham recipe

Salmon with Diced Ham

(0)

30 mins

30 mins

501 calories

61

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

60 mins

60 mins

539 calories

95

Chicken Breast with Spanish Ham recipe

Chicken Breast with Spanish Ham

(0)

35 mins

35 mins

241 calories

59

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

(0)

50 mins

50 mins

747 calories

Baked Chicken and Vegetables recipe

Baked Chicken and Vegetables

(0)

60 mins

60 mins

473 calories

77

(0)

55 mins

55 mins

Squid in Tomato Sauce recipe

Squid in Tomato Sauce

(0)

25 mins

25 mins

167 calories

87

Fish with Orange Sauce recipe

Fish with Orange Sauce

(0)

20 mins

20 mins

247 calories

79

(0)

70 mins

70 mins

1419 calories

Mixed Salad with Eggs recipe

Mixed Salad with Eggs

(0)

20 mins

20 mins

439 calories

97

Toasties with Mashed Potato and Chorizo recipe

Toasties with Mashed Potato and Chorizo

(0)

40 mins

80 mins

Spanish Fish Stew recipe

Spanish Fish Stew

(0)

35 mins

52 mins

294 calories

79

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

(0)

20 mins

50 mins

Stuffed Potatoes in Tomato Sauce recipe

Stuffed Potatoes in Tomato Sauce

(0)

30 mins

70 mins

210 calories

76

Roast Lamb with Potatoes recipe

Roast Lamb with Potatoes

(0)

25 mins

225 mins

2134 calories

79

Mango Muffins recipe

(0)

10 mins

35 mins

288 calories

60

Potato Meatball Fritters recipe

Potato Meatball Fritters

(0)

35 mins

80 mins

706 calories

64

Spanish Tortilla with Green Beans and Bacon recipe

Spanish Tortilla with Green Beans and Bacon

(0)

20 mins

45 mins

Artichoke Cream Ham Rolls recipe

Artichoke Cream Ham Rolls

(0)

20 mins

23 mins

Spanish Gazpacho Soup recipe

Spanish Gazpacho Soup

(0)

40 mins

160 mins

353 calories

79

Pistachio Lamb Chops on Lentils recipe

Pistachio Lamb Chops on Lentils

(0)

30 mins

770 mins

Chickpea Salad with Pata Negra recipe

Chickpea Salad with Pata Negra

(0)

20 mins

785 mins

Chilled Almond Soup with Garlic recipe

Chilled Almond Soup with Garlic

(0)

10 mins

10 mins

744 calories

Toast with Cheese and Nuts recipe

Toast with Cheese and Nuts

(0)

10 mins

25 mins

598 calories

Guacamole with Pork Rinds recipe

Guacamole with Pork Rinds

(0)

15 mins

15 mins

450 calories

90

Potato Tortilla with Chorizo recipe

Potato Tortilla with Chorizo

(0)

20 mins

50 mins

418 calories

79

Spanish Paella recipe

(0)

40 mins

70 mins

728 calories

77

Gazpacho recipe

(0)

45 mins

105 mins

249 calories

76

Spanish Tortilla with Red Peppers recipe

Spanish Tortilla with Red Peppers

(1)

35 mins

95 mins

554 calories

89

Potatoes with Tomato Sauce (Patatas Bravas) recipe

Potatoes with Tomato Sauce (Patatas Bravas)

(0)

25 mins

45 mins

317 calories

85

Crostini with Tomatoes, Onions and Parsley recipe

Crostini with Tomatoes, Onions and Parsley

(0)

25 mins

25 mins

146 calories

90

Baked Shrimp recipe

(0)

25 mins

65 mins

494 calories

87

Fried Squid Rings recipe

Fried Squid Rings

(0)

20 mins

35 mins

464 calories

65

Spanish Almond Soup recipe

Spanish Almond Soup

(0)

15 mins

40 mins

Skillet Frittata with Potatoes and Bacon recipe

Skillet Frittata with Potatoes and Bacon

(0)

15 mins

45 mins

399 calories

79

Spanish-Style Braised Chicken Legs recipe

Spanish-Style Braised Chicken Legs

(0)

25 mins

60 mins

928 calories

85

Chilled Yellow Gazpacho recipe

Light And Refreshing

Chilled Yellow Gazpacho

(0)

30 mins

30 mins

Potatoes with Chorizo recipe

Potatoes with Chorizo

(0)

10 mins

35 mins

462 calories

73

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

(0)

20 mins

50 mins

156 calories

86

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes recipe

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes

(0)

25 mins

85 mins

346 calories

93

Spanish Bean Stew recipe

Spanish Bean Stew

(0)

45 mins

45 mins

298 calories

84

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.