Chicken Breast with Spanish Ham
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 29.71 g | (30 %) | ||
| Fat | 10.69 g | (9 %) | ||
| Carbohydrates | 1.08 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.09 g | (0 %) |
more nutritional values
| Vitamin A | 9.51 mg | (1,189 %) | ||
| Vitamin D | 0.22 μg | (1 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 18.22 mg | (152 %) | ||
| Vitamin B₆ | 0.59 mg | (42 %) | ||
| Folate | 3.96 μg | (1 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.37 μg | (12 %) | ||
| Vitamin C | 0.67 mg | (1 %) | ||
| Potassium | 297.84 mg | (7 %) | ||
| Calcium | 20.28 mg | (2 %) | ||
| Magnesium | 32.24 mg | (11 %) | ||
| Iron | 1.38 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.19 mg | (15 %) | ||
| Saturated fatty acids | 1.86 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 81.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 500 grams Chicken breasts
- 3 Tbsps olive oil
- 100 grams Spanish ham (thickly sliced, such as Serrano)
- 1 pinch Cumin
- 1 sprig thyme
- 150 milliliters dry white wine
- salt
- peppers
Preparation steps
1.
Rinse the meat, pat dry, chop and sauté in olive oil for around 2-3 minutes. Cut the ham into strips, add to the chicken along with the cumin and season with salt and pepper.
2.
Pluck the leaves from 1/2 the thyme sprig and bring to a boil in the wine. Reduce the heat, cover and simmer for 10 minutes. Pour over the chicken and toss to combine. Garnish with the remaining thyme and serve with crusty bread, if desired.
