Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Andalusian Recipes

747 Spanish recipes from EAT SMARTER

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Healthier Version Of A Classic Recipe

(4)

40 mins

65 mins

719 calories

82

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

(7)

15 mins

15 mins

181 calories

92

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Seafood Paella recipe

Healthy Dinner

with Saffron and Vegetables

(9)

30 mins

60 mins

690 calories

94

Catalan Toasts recipe

Smarter Snack

with Tomatoes

(6)

25 mins

25 mins

172 calories

67

Burnt Caramel Cream recipe

EatSmarter exclusive recipe

Burnt Caramel Cream

with Bay Leaves and Lemon Zest

(3)

30 mins

330 mins

325 calories

54

Tomato and Olive Salad recipe

Tomato and Olive Salad

(3)

20 mins

20 mins

210 calories

82

Basque Peppers with Scrambled Eggs recipe

Basque Peppers with Scrambled Eggs

(3)

30 mins

45 mins

330 calories

88

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(21)

25 mins

50 mins

429 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Roasted Sea Bass recipe

EatSmarter exclusive recipe

Roasted Sea Bass

with Garlic Mashed Potatoes

(2)

90 mins

150 mins

380 calories

85

Roasted Tomato Bread recipe

EatSmarter exclusive recipe

Roasted Tomato Bread

with Garlic

(2)

20 mins

20 mins

127 calories

92

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

75 mins

322 calories

79

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

Tomato and Olive Tapas recipe

Smarter Snack

Tomato and Olive Tapas

(2)

15 mins

78 mins

195 calories

87

Spanish-Style Chicken recipe

EatSmarter exclusive recipe

Spanish-Style Chicken

with Potatoes

(5)

40 mins

120 mins

736 calories

97

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

(8)

75 mins

75 mins

466 calories

90

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

(12)

30 mins

90 mins

766 calories

84

White Sangria recipe

EatSmarter exclusive recipe

with Grapes and Melons

(3)

20 mins

80 mins

204 calories

79

Gazpacho with White Bread recipe

EatSmarter exclusive recipe

Gazpacho with White Bread

(Spanish Vegetable Soup)

(3)

30 mins

90 mins

176 calories

92

Cold Vegetable Soup recipe

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

(3)

20 mins

140 mins

235 calories

98

Chilled Gazpacho Soup recipe

Healthy Mediterranean Food

Chilled Gazpacho Soup

(3)

45 mins

75 mins

91 calories

93

Ham and Cheese Salad recipe

EatSmarter exclusive recipe

Ham and Cheese Salad

with Spicy Olive Dressing

(5)

20 mins

20 mins

424 calories

65

Salt-Crusted Potatoes recipe

Basic Healthy Recipe

Salt-Crusted Potatoes

with Cilantro

(7)

25 mins

40 mins

144 calories

100

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

(20)

35 mins

45 mins

395 calories

83

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

(2)

40 mins

40 mins

207 calories

77

Gazpacho recipe

Guilt-Free Delicacy

(2)

30 mins

90 mins

Spanish Tortilla with Potatoes, Tomatoes and Bell Peppers recipe

Vegetarian Delicacy

Spanish Tortilla with Potatoes, Tomatoes and Bell Peppers

(2)

30 mins

50 mins

360 calories

98

Marinated Peppers recipe

EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast

(1)

20 mins

30 mins

284 calories

93

Marinated Olives recipe

Smarter Snack

Marinated Olives

with Fennel, Garlic and Orange

(1)

25 mins

1825 mins

137 calories

Fried Potatoes with Chorizo recipe

Good Mood Recipe

Fried Potatoes with Chorizo

(1)

15 mins

25 mins

420 calories

74

Carrot Salad recipe

(1)

15 mins

15 mins

121 calories

98

Orange Crème Brûlée recipe

Orange Crème Brûlée

(1)

25 mins

85 mins

427 calories

54

Spanish-Style Potatoes in Tomato Sauce recipe

Spanish-Style Potatoes in Tomato Sauce

(2)

15 mins

35 mins

317 calories

87

(1)

25 mins

40 mins

356 calories

37

Rice with Chicken and Zucchini recipe

Rice with Chicken and Zucchini

(1)

45 mins

80 mins

732 calories

94

Melon Salad with Shrimp and Saffron recipe

Melon Salad with Shrimp and Saffron

(1)

20 mins

20 mins

258 calories

79

Tuna Frittata recipe

(1)

10 mins

25 mins

335 calories

90

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

(2)

20 mins

20 mins

182 calories

100

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

(2)

30 mins

35 mins

545 calories

83

Sesame Cream Dip recipe

Sesame Cream Dip

(2)

10 mins

10 mins

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.