Melon Salad with Shrimp and Saffron
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 4 Tbsps Mayonnaise
- 5 Tbsps lemon juice
- 250 grams shrimp (cooked)
- salt
- 1 generous pinch Saffron
- 1 generous pinch cayenne pepper
Preparation steps
1.
Cut melon into quarters, remove the seeds and scoop flesh with a melon baller.
2.
Mix mayonnaise with lemon juice and spices and season to taste with salt. Rinse shrimp and pat dry. Mix melon and shrimp with the dressing and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
