Cantaloupe recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

143 Cantaloupe recipes from EAT SMARTER

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Fruit Salad with Lemon Balm Pesto recipe

Quick Clean Eating Recipe

Fruit Salad with Lemon Balm Pesto

(11)

20 mins

20 mins

163 calories

98

Cucumber-Melon Juice recipe

EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats

(6)

10 mins

10 mins

91 calories

100

Melon Yogurt Cake recipe

Guilt-Free Delicacy

Melon Yogurt Cake

with Cookie Crust

(4)

60 mins

780 mins

244 calories

60

Cold Tomato Melon Soup recipe

Light And Refreshing

Cold Tomato Melon Soup

(4)

25 mins

50 mins

130 calories

93

Melon Salad with Balsamic recipe

Melon Salad with Balsamic

and Mint

(2)

20 mins

50 mins

Melon Filled with Pistachios recipe

Melon Filled with Pistachios

and Edible Flowers

(2)

25 mins

25 mins

228 calories

88

Grilled Melon Relish recipe

EatSmarter exclusive recipe

Grilled Melon Relish

with Chile and Honey

(1)

45 mins

105 mins

48 calories

92

Tropical Mixed Fruit Salad recipe

Tropical Mixed Fruit Salad

(1)

35 mins

220 mins

Woodruff Cake with Melon recipe

Woodruff Cake with Melon

(1)

30 mins

45 mins

3863 calories

63

Baked Goat Cheese Wrapped in Bacon on Melon Salsa recipe

Baked Goat Cheese Wrapped in Bacon on Melon Salsa

(1)

45 mins

105 mins

Savory Melon and Cucumber Salad with Feta Cheese recipe

Savory Melon and Cucumber Salad with Feta Cheese

(1)

30 mins

30 mins

353 calories

85

Colourful Fruit Salad recipe

Colourful Fruit Salad

with sliced almonds

(1)

15 mins

15 mins

350 calories

100

Cantaloupe Sorbet with Sparkling Wine recipe

Cantaloupe Sorbet with Sparkling Wine

and melon balls

(1)

380 mins

380 mins

Fruit Salad recipe

(1)

15 mins

15 mins

3358 calories

Melon Salad recipe

(1)

20 mins

50 mins

Fruit Skewers recipe

Light Snack To Go

(2)

30 mins

90 mins

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

(5)

25 mins

25 mins

185 calories

87

Melon Salad with Vanilla Cream recipe

Melon Salad with Vanilla Cream

(3)

45 mins

75 mins

253 calories

Colorful Melon and Ham Salad recipe

Colorful Melon and Ham Salad

(3)

20 mins

20 mins

Mixed Melon Fruit Salad recipe

Light And Refreshing

Mixed Melon Fruit Salad

(5)

10 mins

10 mins

Yogurt with Fruit Salad recipe

Yogurt with Fruit Salad

(9)

20 mins

20 mins

184 calories

81

White Sangria recipe

EatSmarter exclusive recipe

with Grapes and Melons

(3)

20 mins

80 mins

204 calories

79

Yogurt Smoothie with Strawberries and Melon recipe

Smarter Snack

Yogurt Smoothie with Strawberries and Melon

(2)

15 mins

15 mins

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

(1)

40 mins

40 mins

199 calories

Melon Salad recipe

(1)

15 mins

15 mins

139 calories

99

Melon Salad with Shrimp and Saffron recipe

Melon Salad with Shrimp and Saffron

(1)

20 mins

20 mins

258 calories

79

Melon-Yogurt Smoothie recipe

Melon-Yogurt Smoothie

(1)

5 mins

5 mins

427 calories

84

Buttermilk Puddings with Melon and Passion Fruit recipe

Buttermilk Puddings with Melon and Passion Fruit

(1)

30 mins

270 mins

270 calories

Shrimp and Melon Kebabs recipe

Shrimp and Melon Kebabs

(1)

30 mins

38 mins

378 calories

Melon Sorbets with Lavender recipe

Melon Sorbets with Lavender

(0)

20 mins

200 mins

Tropical Fruit and Honey Smoothies recipe

Tropical Fruit and Honey Smoothies

(0)

10 mins

10 mins

Melon Square Appetisers recipe

Melon Square Appetisers

(0)

30 mins

30 mins

265 calories

95

Mixed Fruit Salad recipe

Mixed Fruit Salad

(0)

45 mins

225 mins

519 calories

73

Cantaloupe Melon Smoothie recipe

Cantaloupe Melon Smoothie

(0)

5 mins

5 mins

Fresh Tuna Steaks with Melon Salsa recipe

Fresh Tuna Steaks with Melon Salsa

(0)

20 mins

26 mins

Melon Millefeuille recipe

Melon Millefeuille

(0)

40 mins

40 mins

Grilled Cod with Summer Fruit Salad recipe

Grilled Cod with Summer Fruit Salad

(0)

25 mins

819 mins

Fruit Skewers recipe

(0)

20 mins

20 mins

344 calories

79

Spiced Fruit Salad recipe

Spiced Fruit Salad

(0)

30 mins

30 mins

336 calories

79

Yoghurt and Fruit Bowl recipe

Yoghurt and Fruit Bowl

(0)

15 mins

15 mins

Mint Green Tea with Melon recipe

Mint Green Tea with Melon

(0)

15 mins

15 mins

Perfect Summer Fruit Salad recipe

Perfect Summer Fruit Salad

(0)

20 mins

20 mins

Melon and Orange Smoothie recipe

Melon and Orange Smoothie

(0)

10 mins

10 mins

Chilled Melon and Ham Soup recipe

Chilled Melon and Ham Soup

(0)

20 mins

20 mins

169 calories

64

Banana Soya Shake recipe

Banana Soya Shake

(0)

5 mins

5 mins

83

Sliced Melon and Prosciutto recipe

Sliced Melon and Prosciutto

(0)

10 mins

10 mins

103 calories

67

Mango and Cantaloupe Breakfast Smoothie recipe

Mango and Cantaloupe Breakfast Smoothie

(0)

5 mins

5 mins

Fruit Skewers with Daisy Bakes recipe

Fruit Skewers with Daisy Bakes

(0)

60 mins

60 mins

Cantaloupe gets a bad reputation as a diet food. In reality, with the right preparation this bright, tender and delicious fruit is far from a tired low-calorie breakfast. Cantaloupe has a fragrant sweetness that pairs well in a variety of dishes, from raw savory fruit and vegetable salads to even baked goods. Check out some of our editors’ favorite dishes including this Melon Yogurt Cake or our modern spin on the classic Spanish gazpacho, our Cold Tomato Melon Soup. Find all of our EAT SMARTER! recipes with cantaloupe below.