Savory Melon and Cucumber Salad with Feta Cheese
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the cucumber, quarter lengthwise and cut into 5 mm (approximately 1/4 inch) cubes. Cut the melon in half, scrape out the seeds with a spoon and, with a Parisienne (melon baller), cut out balls from the flesh. Drain the feta and cut into cubes. Rinse the scallions, shake dry and cut into rings.
2.
Whisk the oil and lime juice together. Season with sugar, salt and pepper. Add the diced cucumber, melon balls, scallions and feta and toss to combine. Arrange on serving plates and garnish with mint and pink peppercorns.
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