Savory Melon Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 670 mg | (17 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small red chili pepper
- juice of two Limes
- salt
- 2 Tbsps vegetable oil
- 1 tsp sugar
- 200 grams Mozzarella
- 1 Charentais melon
- 500 grams Red Watermelon
- 4 stalks Celery
- 2 carrots
Preparation steps
1.
Rinse and finely chop the chile pepper. Mix together lime juice, salt, oil, chile pepper pieces and sugar. Cut mozzarella into small pieces and mix with the marinade. Chill for about 30 minutes.
2.
Peel, core and cut the mellons into bite-size pieces. Rinse and finely chop celery. Peel and finely grate carrot.
3.
Toss together melons, celery and carrots with marinated mozzarella and serve.
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