Cantaloupe recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

143 Cantaloupe recipes from EAT SMARTER

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Fruit Salad with Coconut recipe

Fruit Salad with Coconut

(0)

30 mins

60 mins

484 calories

85

Melon Coconut Drink recipe

Melon Coconut Drink

(0)

15 mins

15 mins

137 calories

Melon Soup recipe

(0)

20 mins

20 mins

73 calories

Melon-Kiwi Frozen Yogurt Drink recipe

Melon-Kiwi Frozen Yogurt Drink

(0)

270 mins

270 mins

302 calories

73

Mixed Fruit with Yogurt recipe

Mixed Fruit with Yogurt

(0)

10 mins

10 mins

195 calories

90

Melon and Prosecco recipe

Melon and Prosecco

(0)

20 mins

80 mins

Melon and Proscuitto Salad recipe

Melon and Proscuitto Salad

(0)

15 mins

15 mins

390 calories

75

Tomato Melon Gazpacho with Basil recipe

Tomato Melon Gazpacho with Basil

(0)

20 mins

20 mins

Melon and Ham Salad with Granita recipe

Melon and Ham Salad with Granita

(0)

15 mins

375 mins

Hearty Melon Gelée recipe

Hearty Melon Gelée

(0)

30 mins

270 mins

184 calories

83

Melon Ice Cream recipe

Melon Ice Cream

(0)

10 mins

10 mins

1669 calories

67

Fruit and Chicken Stuffed Shells recipe

Fruit and Chicken Stuffed Shells

(0)

25 mins

25 mins

305 calories

75

Pepper Tuna Steaks and Melon Salsa recipe

Pepper Tuna Steaks and Melon Salsa

(0)

30 mins

30 mins

487 calories

94

Mixed-Melon Salad recipe

Mixed-Melon Salad

(0)

30 mins

30 mins

Melon Lemonade recipe

(0)

30 mins

150 mins

227 calories

79

Sweet Curry with Melon and Pomegranate recipe

Sweet Curry with Melon and Pomegranate

(0)

30 mins

30 mins

113 calories

90

Cantaloupe with Bresaola recipe

Cantaloupe with Bresaola

(0)

20 mins

20 mins

Melon Salad recipe

(0)

10 mins

40 mins

133 calories

79

Yogurt Fruit Cup recipe

Yogurt Fruit Cup

(0)

25 mins

75 mins

Cold Melon Soup with Mint recipe

Cold Melon Soup with Mint

(0)

20 mins

20 mins

Easy Fruit Salad recipe

Light And Refreshing

Easy Fruit Salad

with oatmeal topping

(0)

15 mins

15 mins

219 calories

82

Fruit Salad and Muesli recipe

Fruit Salad and Muesli

(0)

10 mins

10 mins

96 calories

87

Prosciutto Ham with Fruit Wedges recipe

Prosciutto Ham with Fruit Wedges

(0)

10 mins

10 mins

337 calories

79

Fruity Salad recipe

(0)

20 mins

20 mins

383 calories

100

Muesli with Fruit recipe

Muesli with Fruit

(0)

10 mins

10 mins

286 calories

92

Cold Melon Soup recipe

Cold Melon Soup

(0)

150 mins

150 mins

58 calories

100

Melon, Prosciutto and Cheese Platter recipe

Melon, Prosciutto and Cheese Platter

(0)

10 mins

10 mins

544 calories

71

Mixed Melon Salad recipe

Mixed Melon Salad

(0)

10 mins

10 mins

136 calories

100

Melon and Berry Salad recipe

Melon and Berry Salad

(0)

30 mins

30 mins

153 calories

79

Melon-Strawberry Salad recipe

Melon-Strawberry Salad

(0)

140 mins

140 mins

Kids Fruit Punch recipe

Kids Fruit Punch

(0)

20 mins

20 mins

Melon and Blueberry Salad recipe

Melon and Blueberry Salad

(0)

10 mins

10 mins

Tropical Cheesecake recipe

Tropical Cheesecake

(0)

60 mins

120 mins

256 calories

Melon Cream Cake recipe

Melon Cream Cake

(0)

150 mins

150 mins

Melon Skewers with Berry Sauce recipe

Melon Skewers with Berry Sauce

(0)

25 mins

25 mins

187 calories

82

Grilled Fruit Skewers with Fig and Mango recipe

Grilled Fruit Skewers with Fig and Mango

(0)

15 mins

25 mins

224 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

(0)

30 mins

90 mins

304 calories

79

Chicken, Papaya and Mango Salad recipe

Chicken, Papaya and Mango Salad

(0)

35 mins

155 mins

615 calories

Lamb Skewers with Cucumber and Melon Salad recipe

Lamb Skewers with Cucumber and Melon Salad

(0)

35 mins

43 mins

477 calories

93

Apple-Melon Gelée recipe

Apple-Melon Gelée

(0)

35 mins

215 mins

733 calories

74

Chilled Melon Soup with Chicken Breast recipe

Chilled Melon Soup with Chicken Breast

(0)

20 mins

105 mins

239 calories

75

Sparkling Melon Sorbet recipe

Sparkling Melon Sorbet

(0)

420 mins

420 mins

277 calories

67

Fruit Salad with Yogurt recipe

Fruit Salad with Yogurt

(0)

15 mins

15 mins

1570 calories

90

Breadsticks with Sauce recipe

Breadsticks with Sauce

(0)

120 mins

120 mins

Grilled Shrimp and Potato Casserole with Cantaloupe Salad recipe

Grilled Shrimp and Potato Casserole with Cantaloupe Salad

(0)

60 mins

60 mins

679 calories

85

Grilled Shrimp over Spicy Fruit Salad recipe

Grilled Shrimp over Spicy Fruit Salad

(0)

20 mins

26 mins

139 calories

85

Melon and Avocado Salad recipe

Melon and Avocado Salad

(0)

15 mins

15 mins

390 calories

88

Cantaloupe gets a bad reputation as a diet food. In reality, with the right preparation this bright, tender and delicious fruit is far from a tired low-calorie breakfast. Cantaloupe has a fragrant sweetness that pairs well in a variety of dishes, from raw savory fruit and vegetable salads to even baked goods. Check out some of our editors’ favorite dishes including this Melon Yogurt Cake or our modern spin on the classic Spanish gazpacho, our Cold Tomato Melon Soup. Find all of our EAT SMARTER! recipes with cantaloupe below.