Grilled Shrimp over Spicy Fruit Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
139
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Mango
- ½ Cantaloupe
- ½ shallot
- ½ Red chili pepper
- 3 sprigs cilantro
- 1 Lime (juiced)
- 1 pinch sugar
- salt
- freshly ground peppers
- 4 King prawn (peeled and deveined)
Preparation steps
1.
Peel the mango and melon and dice the flesh. Peel the shallot and chop finely. Rinse the chile, cut in half, remove the stem and seeds and chop finely. Rinse the cilantro, shake dry, set a few leaves aside for garnish and finely chop the remaining leaves. Toss the mango, melon, shallot, chile and chopped cilantro together, season with lime juice, sugar, salt and pepper and then arrange on serving plates.
2.
Rinse the shrimp, pat dry and grill for 2-3 minutes per side. Serve over the salad.
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