Grilled Fruit Skewers with Fig and Mango
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 2.74 g | (3 %) | ||
| Fat | 0.87 g | (1 %) | ||
| Carbohydrates | 57.7 g | (38 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 5.69 g | (19 %) |
more nutritional values
| Vitamin A | 389.57 mg | (48,696 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.17 mg | (10 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 2.05 mg | (17 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 60.08 μg | (20 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62.9 mg | (66 %) | ||
| Potassium | 645.18 mg | (16 %) | ||
| Calcium | 62.38 mg | (6 %) | ||
| Magnesium | 37.61 mg | (13 %) | ||
| Iron | 0.88 mg | (6 %) | ||
| Iodine | 2.76 μg | (1 %) | ||
| Zinc | 0.45 mg | (6 %) | ||
| Saturated fatty acids | 0.18 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Figs
- 1 Asian pear (or pear)
- 1 small Mango
- ½ Cantaloupe
- 3 Apricot
- 3 Tbsps honey
- 2 Tbsps Lime juice
- 1 pinch cinnamon
Preparation steps
1.
Rinse and halve the figs. Rinse, quarter, remove the core, and cut the Asian pear into large pieces. Peel the mango, remove the seed, and cut the fruit into large pieces. Remove the melon from the rind, and cut into bite-sized pieces. Rinse, halve, and seed the apricots. Skewer the fruit, alternating different types onto 8 skewers that have been soaked in water. Cook on a hot grill for 5-8 minutes, turning occasionally.
2.
Mix together the honey, lime juice, and cinnamon. Drizzle the skewers with the lime-honey mixture.
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