Fruit Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
3358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,358 cal. | (160 %) | ||
| Protein | 67.21 g | (69 %) | ||
| Fat | 16.63 g | (14 %) | ||
| Carbohydrates | 845.6 g | (564 %) | ||
| Sugar added | 10.26 g | (41 %) | ||
| Roughage | 46.55 g | (155 %) |
more nutritional values
| Vitamin A | 6,238.65 mg | (779,831 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.09 mg | (51 %) | ||
| Vitamin B₁ | 3.64 mg | (364 %) | ||
| Vitamin B₂ | 2.32 mg | (211 %) | ||
| Niacin | 32.88 mg | (274 %) | ||
| Vitamin B₆ | 5 mg | (357 %) | ||
| Folate | 364.88 μg | (122 %) | ||
| Pantothenic acid | 24.03 mg | (401 %) | ||
| Biotin | 107.99 μg | (240 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 973.16 mg | (1,024 %) | ||
| Potassium | 12,476.9 mg | (312 %) | ||
| Calcium | 786.73 mg | (79 %) | ||
| Magnesium | 1,099.61 mg | (367 %) | ||
| Iron | 26.49 mg | (177 %) | ||
| Iodine | 6.25 μg | (3 %) | ||
| Zinc | 11.03 mg | (138 %) | ||
| Saturated fatty acids | 1.78 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Kiwi
- 200 grams Strawberries
- 150 grams Cantaloupe
- 150 grams honeydew melon
- 150 Watermelon
- 150 grams Pineapple
- 100 grams purple Grape
- ½ lemon (juiced)
- 50 grams honey
Preparation steps
1.
Peel kiwis, slice and cut into quarters. Rinse, core and chop strawberries. For melons and pineapple, remove rind and dice into small pieces.
2.
Rinse grapes and remove stems. Mix fruit with lemon juice and place in a bowl or on a tray. Drizzle with honey and serve.
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