Melon Salad
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
139
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is an incredibly lean, refreshing salad is an excellent source of protein thanks to the goat cheese. Additionally, this salad is full of nutrients like beta-carotene and vitamin C thanks to the melon.
Turn this salad into a light lunch by adding some grilled chicken or quinoa.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 319 mg | (8 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 7 ozs Blueberries
- 2 small Nectarine
- 3 Tbsps lemon juice
- 3 Tbsps crumbled Goat cheese
Preparation steps
1.
Halve the melon and remove the seeds. Scoop out the flesh with a melon baller and place the melon halves aside for filling. Rinse the blueberries, remove any stems and drain.
2.
Rinse nectarines, cut into quarters and remove the pits. Cut into thin slices and sprinkle with lemon juice.
3.
Mix blueberries with melon balls, nectarine slices and goat cheese and spoon into the melon halves.
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