Yogurt with Fruit Salad
(9 votes)
(9 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Figs
- 2 Nectarine
- 200 grams Watermelon
- 200 grams Cantaloupe
- 50 grams Blueberries
- 50 grams Blackberry
- 50 grams Raspberries
- 1 sprig mint
- 1 Tbsp honey
- 3 Tbsps Orange juice
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp Vanilla sugar
Preparation steps
1.
Rinse the figs, remove the stem and slice the fruit into eighths or quarters, depending on size. Rinse the nectarines, remove the pit and slice thinly. Cut the rind off of the watermelon and canteloupe, remove the seeds and cut the flesh into cubes.
2.
Rinse the berries and pat dry. Rinse the mint, shake dry and pluck the leaves from the stems.
3.
Mix the honey and 2 tablespoons orange juice in a bowl. Add the fruit and stir gently.
4.
Stir the yogurt, vanilla sugar and remaining orange juice until smooth and serve with the fruit salad.
