Spanish-style Prawns
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 13.4 mg | (112 %) | ||
| Vitamin K | 30.3 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 618 mg | (15 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 218 μg | (109 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cloves garlic cloves (finely sliced)
- 1 unwaxed lemon (zest and juice)
- 2 dried chili peppers (crushed)
- 1 cup olive oil
- 4 cups King prawn (deveined and peeled apart from the tail)
- 1 tsp sweet paprika
- 2 Tbsps freshly chopped parsley
Product recommendation
There is a Spanish pil pil spice seasoning mix which can be used for the recipe. However, this is not available everywhere.
Preparation steps
1.
Heat the garlic with the lemon zest, chillies and olive oil in a ceramic dish suitable for use on the hob.
2.
Mix together the prawns, paprika, lemon juice and parsley and add to the hot oil. Season with salt and ground black pepper and cook, tossing or stirring, for 4-5 minutes until cooked through.
3.
Before serving, check the seasoning. Serve in individual portion-sized dishes if desired, with white bread.
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