Cold Garlic Soup with Almonds
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 797 mg | (20 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams seedless, white Grape
- 1 Cucumber
- 1 shallot
- 2 garlic cloves (chopped)
- 500 grams Yogurt (0.1% fat)
- 1 generous pinch salt
- white peppers
- 50 grams peeled almonds
- 2 Tbsps roasted slivered almonds
Preparation steps
1.
Rinse and halve grapes, set aside 3-4 tablespoons for garnishing. Place the rest in a blender.
2.
Peel cucumber, halve and remove seeds, chop coarsely. Peel shallot and garlic, chop coarsely. Add to grapes and puree finely. Strain through a fine sieve and remove all solid pieces.
3.
Combine with peeled almonds and yogurt and puree again. Season with salt and pepper. Place into bowls and garnish with flaked almonds and grapes. Serve chilled.
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